Chicken Taco Bowls
Slow Cooker Chicken Taco Bowls are the ultimate "set it and forget it" easy weeknight meal that the whole family will love.
Foto: Budget Bytes
Bahan-bahan
- 1½ lbs . chicken breasts (2 breasts 730g ($4.30))
- 16 oz . salsa (thick and chunky, $1.92)
- 2 cloves garlic (minced, 1 Tbsp $0.12)
- 15 oz . black beans (drained and rinsed, $0.92)
- ½ lb . frozen corn ($0.65)
- 1 Tbsp chili powder ($0.09*)
- ½ Tbsp ground cumin ($0.06)
- ½ tsp dried oregano ($0.03)
- ¼ tsp cayenne pepper ($0.03)
- ¼ tsp black pepper (freshly cracked, $0.04)
- 6 cups cooked rice (2 cups uncooked, 370g $0.72)
- 8 oz . cheddar cheese (shredded, 3 cups, 226g $1.97)
- 3 g reen onions (sliced $0.32)
- ¼ cup water ($0.00)
Langkah-langkah
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Place the chicken breasts in the bottom of a 6-quart or larger slow cooker. Drain the black beans and add them to the slow cooker along with the salsa and corn. Add ¼ cup water, plus the minced garlic, chili powder, cumin, oregano, cayenne, some freshly cracked pepper.
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Give the ingredients a brief stir to distribute the spices. Secure the lid on your slow cooker and cook on low for 8 hours or high for 4 hours.
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Make sure to cook your rice according to the package. Try to time it close to the slow cooker being done. You’ll need 6 cups of cooked rice.
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After 8 hours on low or 4 hours on high, carefully remove the lid of the slow cooker. Stir with a fork to shred the chicken (it should be very tender and will shred easily). Taste the chicken mixture and add salt if needed.
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To build the bowls, place one cup of rice in the bottom of a bowl and top with 1 cup of the shredded chicken mixture. Top with a little cheddar cheese and a sprinkle of sliced green onions.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| . chicken breasts | 1.5 lbs | - | - |
| . salsa | 16 oz | - | - |
| garlic | 2 cloves | - | - |
| . black beans | 15 oz | - | - |
| . frozen corn | 0.5 lb | - | - |
| chili powder | 1 tbsp | Rp 8.000/100g | Rp 1.200 |
| ground cumin | 0.5 tbsp | Rp 70.000/kg | Rp 525 |
| dried oregano | 0.5 tsp | - | - |
| cayenne pepper | 0.25 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| cooked rice | 6 cups | - | - |
| . cheddar cheese | 8 oz | Rp 30.000/170g | Rp 141.176 |
| reen onions | 3 g | - | - |
| water | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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