Chickpea Lamb Shawarma Soup

Name: Chickpea Lamb Shawarma Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 tsp EACH cumin powder, coriander, paprika; 1 tsp cardamon powder ((can omit if you don’t have)); ¼ tsp cinnamon powder; ½ tsp cayenne pepper ((adjust to taste)); 1/2 tsp black pepper; 1 tsp salt; 2 tbsp olive oil; 2 g arlic cloves (, minced); 1 onion (, finely chopped); 500 g / 1 lb lamb mince ((ground lamb, or beef) (Note 1)); 2 tbsp tomato paste; 2 carrots (, peeled and chopped (about size of chickpeas)); 600 g / 21 oz canned chickpeas (, drained and rinsed (1.5 standard cans, Note 2)); 400 g / 14 oz can crushed tomato; 3 cups / 750 ml chicken broth / stock; 1 bunch spinach (, roughly chopped (about 4 packed cups) (wilts a lot)); Plain yoghurt ((or sour cream)); Chopped fresh coriander / cilantro

No such thing as bland chickpea soups in my world! Exploding with the flavours of your favourite Chicken Shawarma, except it’s in SOUP form with lamb and chickpeas! This is not spicy, the small amount of cayenne pepper gives it a tiny warm hum, so if you want it spicier, just add more at the end. De

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👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

4 porsi

2 tsp EACH cumin powder, coriander, paprika
1 tsp cardamon powder ((can omit if you don’t have))
¼ tsp cinnamon powder
½ tsp cayenne pepper ((adjust to taste))
1/2 tsp black pepper
1 tsp salt
2 tbsp olive oil
2 g arlic cloves (, minced)
1 onion (, finely chopped)
500 g / 1 lb lamb mince ((ground lamb, or beef) (Note 1))
2 tbsp tomato paste
2 carrots (, peeled and chopped (about size of chickpeas))
600 g / 21 oz canned chickpeas (, drained and rinsed (1.5 standard cans, Note 2))
400 g / 14 oz can crushed tomato
3 cups / 750 ml chicken broth / stock
1 bunch spinach (, roughly chopped (about 4 packed cups) (wilts a lot))
Plain yoghurt ((or sour cream))
Chopped fresh coriander / cilantro

Langkah-langkah

Heat oil in a large pot over high heat. Add garlic and onion, cook for 1 minute until starting to turn translucent.
Add lamb and cook, breaking it up as you go. When it has mostly turned from pink to light brown, add spices.
Cook for 1 minute, then add tomato paste and cook for another 1 minute. (It smells amazing!)
Add carrots, chickpeas, tomato and broth. Stir and bring to simmer.
Cover with lid, lower heat so it is bubbling energetically but not crazy rapidly. Cook for 10 minutes until carrot is tender but not super soft – I like it to have a bit of bite still, if you want super soft, keep cooking.
Stir through spinach. Once wilted, adjust salt, pepper and spiciness (cayenne) to taste, and water if you want more liquid.
Ladle into bowls, add a dollop of yoghurt and a generous sprinkling of coriander. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori45823% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.360

Per Porsi Rp 1.590/porsi

🏠 Lebih hemat ~Rp 12.720 dari beli jadi!

📋 Rincian Harga Bahan (28% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
EACH cumin powder	2 tsp	Rp 70.000/kg	Rp 700
cardamon powder	1 tsp	Rp 8.000/100g	Rp 400
cinnamon powder	0.25 tsp	Rp 8.000/100g	Rp 100
cayenne pepper	0.5 tsp	-	-
black pepper	0.5 tsp	-	-
salt	1 tsp	-	-
olive oil	2 tbsp	-	-
arlic cloves	2 g	-	-
onion	1	-	-
/ 1 lb lamb mince	500 g	-	-
tomato paste	2 tbsp	Rp 12.000/kg	Rp 360
carrots	2	-	-
/ 21 oz canned chickpeas	600 g	-	-
/ 14 oz can crushed tomato	400 g	Rp 12.000/kg	Rp 4.800
/ 750 ml chicken broth / stock	3 cups	-	-
bunch spinach	1	-	-
Plain yoghurt	-	-	-
Chopped fresh coriander / cilantro	-	-	-