Chili Lime Southwestern Chicken Salad

Name: Chili Lime Southwestern Chicken Salad
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 skinless boneless chicken thigh fillets; 2 tablespoons olive oil; 1/3 cup lime juice (freshly squeezed ); 4 tablespoons fresh cilantro (or flat-leaf parsley); 2 cloves garlic (crushed); 1 teaspoon brown sugar; 1/2 -3/4 teaspoon red chilli flakes (adjust to your preference of spice); 1/2 teaspoon ground cumin; 1 teaspoon salt; 1/4 cup plain greek yogurt (or sour cream - for dressing only); 4 cups romaine lettuce (or cos lettuce leaves, washed and dried); 1 cup grape tomatoes (cherry tomatoes, halved); 1 avocado (ripe, sliced); 1 cup black beans (washed and rinsed); 1 cup corn (washed and rinsed)

A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade!

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 5 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

4 porsi

4 skinless boneless chicken thigh fillets
2 tablespoons olive oil
1/3 cup lime juice (freshly squeezed )
4 tablespoons fresh cilantro (or flat-leaf parsley)
2 cloves garlic (crushed)
1 teaspoon brown sugar
1/2 -3/4 teaspoon red chilli flakes (adjust to your preference of spice)
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 cup plain greek yogurt (or sour cream - for dressing only)
4 cups romaine lettuce (or cos lettuce leaves, washed and dried)
1 cup grape tomatoes (cherry tomatoes, halved)
1 avocado (ripe, sliced)
1 cup black beans (washed and rinsed)
1 cup corn (washed and rinsed)

Langkah-langkah

Whisk marinade ingredients together to combine, or pulse in a OR a until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved, untouched marinade to use as the dressing.
Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.
Prepare dressing with remaining marinade/dressing with the 1/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.
Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40620% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.463

Per Porsi Rp 1.866/porsi

🏠 Lebih hemat ~Rp 14.926 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
skinless boneless chicken thigh fillets	4	-	-
olive oil	2 tablespoons	-	-
lime juice	0.3333333333333333 cup	-	-
fresh cilantro	4 tablespoons	-	-
garlic	2 cloves	-	-
brown sugar	1 teaspoon	-	-
-3/4 teaspoon red chilli flakes	0.5	-	-
ground cumin	0.5 teaspoon	Rp 70.000/kg	Rp 175
salt	1 teaspoon	-	-
plain greek yogurt	0.25 cup	Rp 15.000/200g	Rp 4.444
romaine lettuce	4 cups	-	-
grape tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
avocado	1	-	-
black beans	1 cup	-	-
corn	1 cup	-	-