Chili Rubbed Chicken with Avocado Mango Salsa
This chicken and salsa is lightly spiced and perfect tucked into tortillas.
Foto: RecipeGirl
Bahan-bahan
- 4 halves (about 1¾ pounds) boneless chicken breasts
- ¼ cup tomato paste
- 1 teaspoon chili powder
- ½ teaspoon garlic powder
- 1 tablespoon extra virgin olive oil
- 1 medium (about 1 pound) mango, (peeled and diced into ½-inch pieces)
- 1 medium avocado, (peeled and diced into ½-inch pieces)
- 1 medium red bell pepper, ( cored, seeded and diced into ¼-inch pieces)
- 3 tablespoons chopped fresh cilantro
- 2 medium limes
- salt and pepper, (to taste)
- 2 tablespoons extra virgin olive oil
- kosher salt and freshly ground black pepper, (to taste)
Langkah-langkah
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Cut the chicken breast halves lengthwise into ½-inch wide strips.
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In a medium bowl, combine the tomato paste, chili powder, garlic powder and 1 tablespoon olive oil. Add the chicken strips and stir to coat. Marinate for 10 minutes.
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In a medium bowl, combine the mango, avocado, red pepper, cilantro and the juice of 1 lime. Season with salt and pepper to taste. Cut the remaining lime into wedges.
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Heat the remaining 2 tablespoons of olive oil in medium sauté pan over medium-high heat. Season the chicken strips with salt and pepper. Sauté the chicken strips, stirring often, until they're firm to the touch and uniformly opaque, 3 to 4 minutes. Turn off the heat and let sit for 1 minute.
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Set the chicken strips on a platter, top with the salsa, and serve with lime wedges.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| halves | 4 | - | - |
| tomato paste | 0.25 cup | Rp 12.000/kg | Rp 711 |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| extra virgin olive oil | 1 tablespoon | - | - |
| 1 medium | - | - | |
| avocado | 1 medium | - | - |
| red bell pepper | 1 medium | - | - |
| chopped fresh cilantro | 3 tablespoons | - | - |
| limes | 2 medium | - | - |
| salt and pepper | - | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| kosher salt and freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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