Chinese Ham Bone Rice Soup (Congee)

Recipe video above. The ham version of the traditional Chinese rice soup known as Congee - Rice slow cooked until it breaks down to thicken the broth flavoured with ham bone. Every year, the Chinese fight over leftover Christmas ham bones to make this! :) But actually, using a store bought ham hock

⏱️ 160 menit 🔪 Persiapan: 10 menit 🔥 Masak: 150 menit 📊 Sulit ⭐ 4.8 (40) 👁️ 3 dilihat
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Chinese Ham Bone Rice Soup (Congee) Foto: RecipeTin Eats

Bahan-bahan

5 porsi
  • 1 kg (2 lb) ham bone / hock ((Note 1))
  • 1 1/4 cups long grain white rice (, uncooked)
  • 9 cups (2.25 L or 2.25 QT) water
  • Salt & white pepper
  • Finely sliced green onion
  • Fried asian shallots / onions or something else crunchy (, optional (Note 2))
  • Sesame oil (, optional)

Langkah-langkah

  1. Place bone, rice and water in a large pot, slow cooker or pressure cooker. Cover with lid.

  2. Cook using preferred method (times below), or until meat on ham is tender enough to shred.

  3. Remove ham from soup, shred meat. Discard fatty / thick skin and sinew, keep bone. Use scissors if needed to chop meat.

  4. Stir rice well, then return meat AND bone into soup.

  5. Cook using preferred method, until rice is broken down and soup has a porridge like consistency - see video. 

  6. Remove bone. Stir vigorously, then adjust consistency with water if desired. Or simmer uncovered if necessary to thicken. Adjust salt to taste (I usually just need a pinch), add a dash of pepper.

  7. Serve rice soup garnished with green onions, a sprinkle of Asian Fried Shallots and drizzle of sesame oil.

  8. Storage tip: Return bone into the soup, it continues to add flavour.

  9. Stove: Simmer on low for 1 3/4 - 2 hours (no stirring), shred meat, then on low for 30 minutes, stirring every now and then.

  10. Slow Cooker: Low for 8 hours, shred meat, then low for 1 - 2 hours.

  11. Pressure Cooker: High for 50 minutes, shred meat, then high for 15 minutes or 20 minutes on sauté function.

Estimasi Nutrisi (per porsi)

338 kkal
Protein 18g (27%)
Karbohidrat 36g (55%)
Lemak 12g (18%)

Makronutrien

Kalori33817% AKG
Protein18g36% AKG
Karbohidrat36g12% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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