Chocolate Peanut Butter Banana Shake

Name: Chocolate Peanut Butter Banana Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1 large ripe banana ((previously peeled, sliced and frozen // 1 large banana equals ~200 g)); 2 Tbsp salted natural peanut butter ((if unsalted, add a pinch of salt)); 1 -2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain)); 1 Tbsp cacao powder or unsweetened cocoa powder; 1 -1 ½ cups dairy-free milk; 1/2 cup ice ((optional)); 1 Tbsp cacao nibs for “chocolate chip” effect ((blend in or use as topping)); 1 Tbsp flax or hemp seeds ((for added nutrition)); Dairy-free chocolate sauce ((for drizzling inside glass)); Coconut whipped cream ((for topping))

Easy, 5-ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor! A healthy vegan dessert, snack, or even breakfast.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

1 porsi

1 large ripe banana ((previously peeled, sliced and frozen // 1 large banana equals ~200 g))
2 Tbsp salted natural peanut butter ((if unsalted, add a pinch of salt))
1 -2 pitted dates ((if not sticky and moist, soak in hot water for 10 minutes, then drain))
1 Tbsp cacao powder or unsweetened cocoa powder
1 -1 ½ cups dairy-free milk
1/2 cup ice ((optional))
1 Tbsp cacao nibs for “chocolate chip” effect ((blend in or use as topping))
1 Tbsp flax or hemp seeds ((for added nutrition))
Dairy-free chocolate sauce ((for drizzling inside glass))
Coconut whipped cream ((for topping))

Langkah-langkah

Add all ingredients except almond milk to the blender. Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake.
Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness.
Serves 1 generously (as original recipe is written). Best when fresh, though leftovers will keep covered in the fridge for up to 24 hours. You could even freeze this into popsicles!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori44022% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.200

Per Porsi Rp 6.200/porsi

🏠 Lebih hemat ~Rp 12.400 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
ripe banana	1 large	-	-
salted natural peanut butter	2 tbsp	-	-
-2 pitted dates	1	-	-
cacao powder or unsweetened cocoa powder	1 tbsp	Rp 8.000/100g	Rp 1.200
-1 ½ cups dairy-free milk	1	Rp 5.000/100ml	Rp 5.000
ice	0.5 cup	-	-
cacao nibs for “chocolate chip” effect	1 tbsp	-	-
flax or hemp seeds	1 tbsp	-	-
Dairy-free chocolate sauce	-	-	-
Coconut whipped cream	-	-	-