Creamy Lemon Chicken with Asparagus

If you’re craving something cozy but fresh, this Creamy Lemon Chicken with Asparagus delivers. It’s an easy one-skillet dinner perfect for spring.

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Creamy Lemon Chicken with Asparagus Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 pound asparagus (tough ends trimmed (1 bunch) )
  • 2 8 -ounce boneless skinless chicken breasts (halved lengthwise)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning (divided)
  • 1 teaspoon garlic powder (divided)
  • 1 teaspoon onion powder (divided)
  • ¾ teaspoon kosher salt (divided)
  • black pepper (to taste)
  • ¼ cup all-purpose flour ( or gluten-free flour mix*)
  • 1 tablespoon butter
  • 1 cup chicken bone broth
  • ¾ cup half-and-half
  • 1 lemon (zest and juice)

Langkah-langkah

  1. Between two pieces of plastic wrap, pound the halved chicken breasts to an even thickness (about ¼ inch). Season all over with Dijon mustard, ½ teaspoon Italian seasoning, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and black pepper, to taste. Make sure the chicken is fully coated on both sides.

  2. Dredge each piece of chicken in flour and shake off any excess.

  3. In a large skillet, add the asparagus with ¼ water, cover and cook over medium heat to steam 2 to 3 minutes, until crisp tender. Remove and set aside.

  4. In the same skillet, heat the  butter over medium-high heat. Add the chicken and cook for about 4 to 5 minutes per side, or until each piece is cooked through and has a golden-brown crust. Remove and set aside.

  5. Add chicken bone broth, half-and-half, remaining Italian seasoning, ¼ teaspoon salt, garlic powder and onion powder to the pan. Reduce by half over medium-low heat, until it thickens, thick enough that it coats the back of a spoon.

  6. Add the lemon juice and nestle the cooked chicken into the sauce and simmer for a few minutes, until heated through. Finish with lemon zest.

  7. Serve with asparagus, drizzling the sauce over the chicken.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori31016% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 800
Per Porsi Rp 200/porsi
🏠 Lebih hemat ~Rp 1.600 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
asparagus 1 pound - -
-ounce boneless skinless chicken breasts 2 - -
Dijon mustard 1 tablespoon - -
Italian seasoning 1 teaspoon - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
onion powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt 0.75 teaspoon - -
black pepper - - -
all-purpose flour 0.25 cup - -
butter 1 tablespoon - -
chicken bone broth 1 cup - -
half-and-half 0.75 cup - -
lemon 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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