Curry Lentil Soup

This quick, easy, and healthy Curry Lentil Soup has warm spices, carrots, and a bright pop of lemon. It's naturally vegan, filling, and full of flavor!

⏱️ 40 menit 🔪 Persiapan: 10 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.9 (29) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Curry Lentil Soup Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 tablespoons extra-virgin olive oil (plus additional as needed)
  • 1 medium yellow onion (cut into 1/4-inch dice)
  • 3 large carrots (cut into 1/4-inch dice)
  • ½ teaspoon kosher salt (plus additional to taste)
  • 1 tablespoon curry powder
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper
  • 2 g arlic cloves (minced)
  • 1 tablespoon minced fresh ginger
  • 1 cup red lentils (rinsed and drained)
  • 4 cups low sodium vegetable broth or low sodium chicken broth
  • 1 (14.5-ounce) can crushed tomatoes
  • 2 tablespoons freshly squeezed lemon juice (about ½ medium lemon)
  • Fresh cilantro (for garnish)

Langkah-langkah

  1. In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Add the onion, carrots, and salt. Cook until the vegetables begin to soften, about 4 minutes.

  2. Reduce the heat to low. Add the curry powder, cumin, coriander, turmeric, and cayenne, stirring to coat the vegetables with the spices. Add the garlic and ginger. Stir and cook 30 seconds. If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn.

  3. Add the lentils, broth, and crushed tomatoes. Increase the heat to bring to a gentle simmer. Cook uncovered, stirring occasionally, until the lentils are tender but not mushy, about 25 minutes. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. (We like our soup fairly thick.)

  4. Remove from the heat and stir in the lemon juice. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). If you'd like it spicier, add a touch of additional cayenne (a little goes a long way). Serve warm, topped with chopped fresh cilantro.

Estimasi Nutrisi (per porsi)

334 kkal
Protein 19g (25%)
Karbohidrat 47g (62%)
Lemak 10g (13%)

Makronutrien

Kalori33417% AKG
Protein19g38% AKG
Karbohidrat47g16% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.375
Per Porsi Rp 344/porsi
🏠 Lebih hemat ~Rp 2.750 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoons - -
medium yellow onion 1 - -
large carrots 3 - -
kosher salt 0.5 teaspoon - -
curry powder 1 tablespoon Rp 8.000/100g Rp 1.200
ground cumin 0.5 teaspoon Rp 70.000/kg Rp 175
ground coriander 0.5 teaspoon - -
ground turmeric 0.5 teaspoon - -
⅛ teaspoon cayenne pepper - - -
arlic cloves 2 g - -
minced fresh ginger 1 tablespoon - -
red lentils 1 cup - -
low sodium vegetable broth or low sodium chicken broth 4 cups - -
1 - -
freshly squeezed lemon juice 2 tablespoons - -
Fresh cilantro - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa