Curry Roasted Cauliflower Salad

A healthy, satisfying, protein-packed Curry Roasted Cauliflower Salad with chickpeas, sweet potato, and cashews, tossed in a creamy spiced dressing.

⏱️ 40 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang ⭐ 4.8 (32) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Curry Roasted Cauliflower Salad Foto: Well Plated

Bahan-bahan

6 porsi
  • 1/2 cup raw cashews
  • 1 (15-ounce) can low-sodium chickpeas
  • 1 head cauliflower (cut into florets, about 6 cups)
  • 1 large sweet potato (cut into 1/2-inch pieces, about 3 cups)
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon curry powder
  • 2 teaspoons ground chili powder
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground turmeric
  • 1/2 cup raisins or golden raisins
  • 1/4 cup loosely packed cilantro leaves
  • 1/2 cup plain nonfat Greek yogurt
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon pure maple syrup or honey
  • 1 teaspoon curry powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground chili powder (plus additional to taste)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Spread the cashews onto an ungreased baking sheet. Place in the oven and toast until the cashews are golden and fragrant and the centers are golden-tan when broken in half, about 8 to 10 minutes. Do not walk away during the last few minutes of baking and set a timer. Nuts love to go from almost done to burned when you stop paying attention. Set aside to cool. Move the oven racks to the upper and lower thirds of the oven and leave the oven preheated.

  2. Meanwhile, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. Place a second towel on top and pat dry. Rub the towel lightly over the chickpeas to dry them and remove any skins that come loose (but don't stress above removing them all). Transfer the chickpeas to a very large mixing bowl.

  3. To the bowl, add the cauliflower, sweet potato, olive oil, curry powder, chili powder, salt, and turmeric. Toss to coat the vegetables until the oil and spices are as evenly distributed as possible.

  4. Lightly coat two large rimmed baking sheets with nonstick spray. Divide the vegetables between the two sheets, spreading them into an even layer. Place the pans in the upper and lower thirds of the oven. Roast for 15 minutes, then remove the pans from the oven. With a large spatula, carefully toss the vegetables, then spread them back into an even layer. Return the pans to the oven, switching their positions on the upper and lower racks. Continue baking until the vegetables are tender and the chickpeas are golden and crisp, about 10 to 15 additional minutes.

  5. While the vegetables bake, make the dressing. Stir together the Greek yogurt, lemon juice, maple syrup, curry powder, salt, cumin, garlic powder, and chili powder.

  6. Assemble the salad: Either in a large bowl (or directly on the baking sheets), stir the roasted vegetables together with the raisins, cashews, and cilantro. Pile onto a serving plate and drizzle with desired amount of dressing. Enjoy warm or at room temperature.

Estimasi Nutrisi (per porsi)

304 kkal
Protein 10g (16%)
Karbohidrat 35g (57%)
Lemak 16g (27%)

Makronutrien

Kalori30415% AKG
Protein10g20% AKG
Karbohidrat35g12% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 33.923
Per Porsi Rp 5.654/porsi
🏠 Lebih hemat ~Rp 67.846 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (42% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
raw cashews 0.5 cup Rp 60.000/kg Rp 7.110
1 - -
head cauliflower 1 - -
large sweet potato 1 - -
extra-virgin olive oil 0.25 cup - -
curry powder 1 tablespoon Rp 8.000/100g Rp 1.200
ground chili powder 2 teaspoons Rp 8.000/100g Rp 16.000
kosher salt 0.5 teaspoons - -
ground turmeric 0.5 teaspoon - -
raisins or golden raisins 0.5 cup - -
loosely packed cilantro leaves 0.25 cup - -
plain nonfat Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
freshly squeezed lemon juice 3 tablespoons - -
pure maple syrup or honey 1 teaspoon - -
curry powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt 0.5 teaspoon - -
ground cumin 0.5 teaspoon Rp 70.000/kg Rp 175
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
ground chili powder 0.125 teaspoon Rp 8.000/100g Rp 50

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa