Easy Stuffed Zucchini Boats

Tender zucchini boats are filled with a rich meat sauce, topped with cheese, and baked until bubbly.

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 5.0 (146) 👁️ 3 dilihat
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Easy Stuffed Zucchini Boats Foto: Spend With Pennies

Bahan-bahan

6 porsi
  • 3 medium zucchini (about 6 ounces each)
  • 2 teaspoons olive oil
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons shredded Parmesan cheese
  • 1 pound lean ground beef (or Italian sausage)
  • 1 onion (diced )
  • 1 clove garlic (minced)
  • 1 red bell pepper (diced)
  • 1 ½ cups pasta sauce ( or marinara, divided)
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon black pepper

Langkah-langkah

  1. Preheat oven to 400°F.

  2. Cook ground beef, onion, and garlic in a large skillet until no pink remains. Drain any fat. Stir in the bell pepper (and any extra zucchini bits if you'd like) and cook an additional 2-3 minutes or until it begins to soften.

  3. Stir in 1 cup pasta sauce, Italian seasoning, and salt & pepper. Simmer for 10 minutes until thickened.

  4. Slice zucchini lengthwise and use a teaspoon to scrape out the center to create a ½-inch thick shell. Brush with olive oil and season the zucchini with salt & pepper to taste.

  5. Place the zucchini in a large baking dish. Fill each zucchini with the beef mixture. Top with the remaining ½ cup pasta sauce and place in the oven. Bake for 15 minutes.

  6. Top with the cheeses and bake an additional 10-15 minutes or until the zucchini is soft and the cheese is bubbly.

Estimasi Nutrisi (per porsi)

444 kkal
Protein 28g (39%)
Karbohidrat 12g (17%)
Lemak 31g (44%)

Makronutrien

Kalori44422% AKG
Protein28g56% AKG
Karbohidrat12g4% AKG
Lemak31g48% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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