Fish Florentine
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
Foto: Skinnytaste
Bahan-bahan
- 4 5 oz thick pieces of skinless white firm fish fillet ((such as grouper, flounder, bass or halibut))
- 1 tablespoons extra virgin olive oil
- 1 tablespoon salted butter
- 1 cup red bell pepper chopped
- 2 cloves garlic minced
- 9 ounces fresh baby spinach (from two bags)
- 2 ounces 1/3 less fat cream cheese (I like Philadelphia)
- ¼ cup half & half cream
- 3 tablespoons grated Parmesan cheese
- kosher salt
- fresh black pepper
Langkah-langkah
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In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
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Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
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Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
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Heat a separate skillet on medium high heat, add remaining oil and butter.
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Season fish on both sides with salt and pepper and place on the hot pan.
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Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
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Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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