Gandules Guisados
A quick and easy recipe for Gandules Guisados using canned pigeon peas simmered in a tomato-based sauce with sofrito is an inexpensive side dish loaded with flavor!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1/4 cup sofrito
- 1 tablespoon olive oil
- 15 ounce can gandules (pigeon peas not drained)
- 1/2 tablespoon sazon (or 1 packet Goya or Badia (con achiote))
- 1/2 teaspoon chicken or veggie bouillon (or more to taste (Better Than Bouillon))
- 1/2 cup canned tomato sauce (half 8 oz can)
- 1/2 cup water
- cooked (long grain white rice for serving)
Langkah-langkah
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Heat olive oil in a medium skillet and add the sofrito, sauté 3 to 4 minutes, stirring.
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Add the remaining ingredients and bring to a boil, cover and simmer 20 minutes, until the flavors meld and thicken.
-
If you want thicker beans, uncover and simmer until thickened to your taste. For soupier beans, add more water.
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Serve over white rice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1317% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 19.422
Per Porsi
Rp 4.856/porsi
🏠 Lebih hemat ~Rp 38.844 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sofrito | 0.25 cup | - | - |
| olive oil | 1 tablespoon | - | - |
| can gandules | 15 ounce | Rp 12.000/kg | Rp 18.000 |
| sazon | 0.5 tablespoon | - | - |
| chicken or veggie bouillon | 0.5 teaspoon | - | - |
| canned tomato sauce | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| water | 0.5 cup | - | - |
| cooked | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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