Garlic Butter Fish

Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. This recipes takes 20 mins. Serve alone or with pasta for a wholesome dinner.

⏱️ 20 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.5 (222) πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Garlic Butter Fish Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 12 oz . (350g) firm white fish fillet (halibut, cod or pollock fillet)
  • salt
  • ground black pepper
  • 3 dashes cayenne pepper
  • 2 tablespoons cornstarch
  • 2 tablespoons cooking oil
  • lemon wedges
  • 1/2 stick salted butter (4 tablespoons, melted)
  • 3 cloves garlic (minced)
  • 1/2 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Langkah-langkah

  1. Cut the fish into pieces, not too thin, for easy pan-frying. Season the fish with salt, black pepper, and cayenne pepper. Coat the fish with cornstarch. Set aside.

  2. Prepare the garlic butter sauce by mixing all the ingredients together. Set aside.

  3. Heat a skillet (preferably non-stick) over medium heat. Add the cooking oil, and once the oil is heated, pan-fry the fish in a single layer until both sides are crispy and golden brown.

  4. Use a wooden spatula or tongs to gently flip the fish over. Try not to break the fish.

  5. Remove the fish from the skillet and drain on paper towels. Toss the fish with the garlic butter sauce and serve immediately with lemon wedges.

Estimasi Nutrisi (per porsi)

355 kkal
Protein 23g (40%)
Karbohidrat 7g (12%)
Lemak 27g (48%)

Makronutrien

Kalori35518% AKG
Protein23g46% AKG
Karbohidrat7g2% AKG
Lemak27g42% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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