Smoothie Hijau Grapefruit
A simple, tart-sweet smoothie with detoxifying benefits from grapefruit, vitamins and minerals from spinach, and natural sweetness from apple and banana.
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
2 porsi
- 1 medium grapefruit ((peeled // seeds removed // reserve juice))
- 1 large sweet apple ((cored and skin removed // I prefer honeycrisp))
- 2 cups spinach ((I like to freeze mine to keep it extra fresh))
- 1 large ripe banana ((previously sliced and frozen))
- 2 -3 ice cubes
- ~1/2 cup unsweetened almond milk, water, or orange juice ((to thin))
- 1/2 tsp fresh ginger ((optional // peeled and chopped))
Langkah-langkah
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Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. Add more liquid if too thick, ice to thicken, and banana or apple to sweeten. Serves 2 (as original recipe is written // adjust if altering batch size).
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1276% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Minimalist Baker
oleh Minimalist Baker


















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