Greek Chickpea Salad
Greek Chickpea Salad is fresh, delicious and perfect for meal prep!!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 15 ounce can chickpeas (rinsed and drained)
- 2 cups diced Persian cucumber
- 1 g reen bell pepper (sliced)
- 1 1/3 cups grape tomatoes (halved)
- 20 kalamata or gaeta olives
- 1/4 cup red onion (sliced lengthwise)
- 4 ounces fresh feta (sliced thick)
- Dressing:
- juice of 2 fresh lemons
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh oregano leaves (minced)
- 1/4 teaspoon kosher salt
- freshly ground black pepper (to taste)
Langkah-langkah
-
In each of 4 (4-cup) containers or bowls, arrange 1/3 cup chickpeas, 1/2 cup cucumber, 1/4 green pepper, 1/3 cup tomato, olives and red onion, top with Feta cheese.
-
In a small bowl whisk the lemon juice, olive oil, oregano, salt and pepper.
-
Serve about 1 1/2 tablespoons dressing with each salad.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29215% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 18.400
Per Porsi
Rp 4.600/porsi
🏠 Lebih hemat ~Rp 36.800 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| can chickpeas | 15 ounce | Rp 12.000/kg | Rp 18.000 |
| diced Persian cucumber | 2 cups | - | - |
| reen bell pepper | 1 g | - | - |
| grape tomatoes | 0.3333333333333333 cups | Rp 12.000/kg | Rp 400 |
| kalamata or gaeta olives | 20 | - | - |
| red onion | 0.25 cup | - | - |
| fresh feta | 4 ounces | - | - |
| Dressing | - | - | - |
| juice of 2 fresh lemons | - | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| fresh oregano leaves | 2 teaspoons | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
Memuat komentar...