Harira (Moroccan Chickpea and Lentil Soup)

Adapted from Epicurious

⏱️ 70 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 50 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Harira (Moroccan Chickpea and Lentil Soup) Foto: Host The Toast β€” Morgan

Bahan-bahan

8 porsi
  • 2 tablespoons oil
  • 1 onion, diced
  • 3 stalks celery, diced, plus celery leaves, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 (15-ounce) can crushed tomatoes
  • 1 tablespoon harissa, plus more for serving
  • 8 cups vegetable stock or water
  • 1 cup fresh cilantro, chopped, divided
  • 1 cup lentils
  • 1 (15-ounce) can chickpeas, drained
  • Kosher salt, to taste
  • Lemons wedges, to serve
  • Greek yogurt and toasted almonds, to top (optional) (see note)

Langkah-langkah

  1. Heat the oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add the onion and celery and cook, stirring occasionally, until softened, about 8 minutes. Add the garlic, harissa, cumin, turmeric, cinnamon, and ginger. Continue to cook until fragrant and toasty, about 1 more minute.

  2. Mix in the crushed tomatoes, celery leaves, harissa, stock, and half of the cilantro, and bring to a gentle boil. Reduce to a simmer and continue to cook, uncovered, for 15 minutes.

  3. Add the lentils and chickpeas and season generously with salt. Cook for 30 more minutes, taste, and adjust harissa and seasonings as needed. Continue to cook until the lentils are soft. The soup should thicken, but if it gets too thick, add more stock or water as needed. Be sure to add extra salt along with the extra liquid.

  4. Mix in and top with the remaining cilantro, and serve warm with lemon wedges. Top with greek yogurt and toasted almonds, if desired.

πŸ’° Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 44/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
oil 2 tablespoons - -
onion 1 - -
celery 3 stalks - -
garlic 4 cloves - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
ground turmeric 1 teaspoon - -
ground cinnamon 0.5 teaspoon - -
ground ginger 0.25 teaspoon - -
1 - -
harissa 1 tablespoon - -
vegetable stock or water 8 cups - -
fresh cilantro 1 cup - -
lentils 1 cup - -
1 - -
Kosher salt - - -
Lemons wedges - - -
Greek yogurt and toasted almonds - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Host The Toast oleh Morgan

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa