Saus Salad Yogurt Krim yang Lebih Sehat

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

⏱️ 10 menit πŸ”ͺ Persiapan: 10 menit πŸ“Š Mudah ⭐ 4.8 (52) πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Saus Salad Yogurt Krim yang Lebih Sehat Foto: RecipeTin Eats

Bahan-bahan

1 porsi
  • 1/2 cup plain yogurt (, preferably Greek)
  • 1/4 cup extra virgin olive oil
  • 2 1/2 tbsp lemon juice
  • 1 tsp garlic (, minced)
  • 1 1/2 tsp sugar
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 cup plain yogurt (, preferably Greek)
  • 2 tbsp olive oil
  • 1 small garlic clove (, minced)
  • 1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
  • 1/2 tsp EACH onion powder, mustard powder
  • 1/2 tsp salt
  • 2 tsp white sugar
  • 1 1/2 tbsp lemon juice
  • 1 cup plain yogurt (, preferably Greek)
  • 3 tbsp olive oil
  • 2 tbsp milk
  • 2 tbsp wholegrain mustard
  • 1 tbsp dijon mustard
  • 1 tbsp vinegar
  • 2 tsp white sugar
  • 1/4 cup fresh chives (, finely chopped)
  • 1/2 tsp garlic powder, onion powder
  • 1/2 cup plain yogurt (, preferably Greek)
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 1/2 tbsp cider vinegar
  • 1/4 tsp EACH garlic powder, salt and pepper
  • 1 cup plain yogurt (, preferably Greek)
  • 1/2 g arlic clove (, minced)
  • 2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1 tsp white sugar
  • 2 tbsp olive oil
  • 1/2 cup freshly grated parmesan cheese
  • 2 - 4 tbsp milk ((adjust consistency))
  • 1/2 tsp salt
  • Black pepper

Langkah-langkah

  1. Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.

  2. Use milk to adjust to desired consistency. 

  3. Blitz in a food processor until smooth. Use milk to adjust consistency.

πŸ’° Estimasi Harga

Total Bahan Rp 71.601
Per Porsi Rp 71.601/porsi
🏠 Lebih hemat ~Rp 143.202 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
plain yogurt 0.5 cup Rp 15.000/200g Rp 8.888
extra virgin olive oil 0.25 cup - -
lemon juice 1 tbsp - -
garlic 1 tsp - -
sugar 0.5 tsp - -
black pepper 0.25 tsp - -
salt 0.5 tsp - -
plain yogurt 1 cup Rp 15.000/200g Rp 17.775
olive oil 2 tbsp - -
small garlic clove 1 - -
EACH dried dill 0.25 tsp - -
EACH onion powder 0.5 tsp Rp 8.000/100g Rp 200
salt 0.5 tsp - -
white sugar 2 tsp - -
lemon juice 0.5 tbsp - -
plain yogurt 1 cup Rp 15.000/200g Rp 17.775
olive oil 3 tbsp - -
milk 2 tbsp - -
wholegrain mustard 2 tbsp - -
dijon mustard 1 tbsp - -
vinegar 1 tbsp - -
white sugar 2 tsp - -
fresh chives 0.25 cup - -
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
plain yogurt 0.5 cup Rp 15.000/200g Rp 8.888
Dijon mustard 2 tbsp - -
honey 2 tbsp - -
cider vinegar 0.5 tbsp - -
EACH garlic powder 0.25 tsp Rp 8.000/100g Rp 100
plain yogurt 1 cup Rp 15.000/200g Rp 17.775
arlic clove 0.5 g - -
anchovy fillets or 3/4 tsp Anchovy paste 2 - -
fresh lemon juice 1 tbsp - -
Dijon mustard 1 tsp - -
Worcestershire sauce 1 tsp - -
white sugar 1 tsp - -
olive oil 2 tbsp - -
freshly grated parmesan cheese 0.5 cup - -
- 4 tbsp milk 2 - -
salt 0.5 tsp - -
Black pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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