Ikan Asam Manis yang Sehat

This healthy sweet and sour fish includes lots of bell peppers and pineapple with the lightly fried fish and sweet and sour sauce.

⏱️ 65 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Ikan Asam Manis yang Sehat Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

8 porsi
  • 2 lbs . white fish filets such as tilapia
  • 2 tablespoons olive oil, divided
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • salt and pepper
  • 2 yellow onions
  • 2 red, yellow, and green peppers (each)
  • 2 -3 cups fresh pineapple
  • 1/2 cup vinegar
  • 1/3 cup ketchup
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup pineapple juice
  • 1/2 cup orange juice
  • 1/4 cup sweet chili garlic sauce (more to taste)
  • 2 tablespoons + 1 teaspoon cornstarch
  • cooked brown rice
  • sesame seeds

Langkah-langkah

  1. Fish: Cut the fish into bite-sized pieces and mince 1 onion. Heat 1 tablespoon oil in a large skillet over medium high heat. Add the onion and saute for 1 minute. Add the fish and sprinkle with cumin, cayenne, salt and pepper to taste. Cook, flipping occasionally and draining any excess liquid, for 5-10 minutes or until the pieces are golden brown on the outside and white all the way through. Set aside.

  2. Vegetables: Chop the bell peppers and 1 onion into bite-sized pieces. Heat 1 tablespoon oil in a large skillet and saute the peppers and onions for 5-10 minutes, until golden brown on the outside and tender-crisp. Chop the pineapple into bite-sized pieces and add to the pan, cooking for another few minutes. Set aside.

  3. Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic sauce in a large skillet over medium low heat. Simmer for 10 minutes. Whisk the cornstarch into a few tablespoons of water until smooth. Add to the sauce in the skillet and bring to a low boil. Cook for a few more minutes until the sauce is thickened.

  4. Combine the fish, vegetables, and sauce (you might not want all of it – just eyeball whatever looks good) in a large pan or bowl. Serve over brown rice and sprinkle with sesame seeds. I liked mine with extra sweet chili garlic sauce.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30315% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 44/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
. white fish filets such as tilapia 2 lbs - -
olive oil 2 tablespoons - -
cumin 1 teaspoon Rp 70.000/kg Rp 350
cayenne pepper 0.5 teaspoon - -
salt and pepper - - -
yellow onions 2 - -
red 2 - -
-3 cups fresh pineapple 2 - -
vinegar 0.5 cup - -
ketchup 0.3333333333333333 cup - -
sugar 0.3333333333333333 cup - -
salt 0.5 teaspoon - -
pineapple juice 0.5 cup - -
orange juice 0.5 cup - -
sweet chili garlic sauce 0.25 cup - -
+ 1 teaspoon cornstarch 2 tablespoons - -
cooked brown rice - - -
sesame seeds - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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