Honey Soy Chicken Stir Fry
This honey soy chicken stir fry is the perfect easy dinner for a busy week night! With plenty of tender chicken pieces and fresh vegetables all tossed in an easy sauce, dinner is ready in less than 30 minutes!
Foto: Cafe Delites
Bahan-bahan
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
- 2 teaspoons minced ginger
- 2 zucchini (quartered and sliced)
- 1 red bell pepper (cored, seeded and cut into 1 inch pieces)
- 1/4 cup low sodium chicken broth
- 1/4 cup low sodium soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
- 2 tablespoons green onions (sliced)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Langkah-langkah
-
Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
-
Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
-
Add the ginger to the chicken and cook for 30 seconds more.
-
Place the chicken mixture on a plate and cover with foil to keep warm.
-
Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
-
In a bowl whisk together the chicken broth, honey and soy sauce.
-
In a small bowl mix the cornstarch with a tablespoon of cold water.
-
Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
-
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
-
Sprinkle with green onions and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Memuat komentar...