Italian Sub Salad
Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead.
Foto: Skinnytaste
Bahan-bahan
- 2 tablespoon extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1/2 tablespoon Italian seasoning
- 1 clove minced garlic
- 1/4 tsp teaspoon kosher salt
- 8 cups chopped iceberg or romaine lettuce (chopped)
- 6 ounces thin sliced turkey (chopped)
- 2 ounces thin slices genoa salami (chopped from about 6 thin slices)
- 3 ounces turkey pepperoni (chopped)
- 2 ounces Capicola (chopped)
- 1/3 cup shredded part-skim mozzarella & provolone mix (low moisture )
- 1/3 cup cherry tomato (chopped)
- 1/4 cup red onion (sliced)
- 1/4 cup pickled pepperoncini or banana peppers (sliced (plus 1 tablespoon brine))
- 1/4 cup black olives (sliced)
Langkah-langkah
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In a small bowl, whisk olive oil, vinegar, 1/2 tablespoon italian seasoning, garlic, salt and 1 tablespoon brine from pepperoncini.
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Add a large bowl add the lettuce, turkey, salami, pepperoni, capicola, cheese, tomato, red onion, pepperoncini and black olives.
-
Drizzle in the dressing when ready to eat and toss to coat.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 tablespoon | - | - |
| red wine vinegar | 3 tablespoons | - | - |
| Italian seasoning | 0.5 tablespoon | - | - |
| minced garlic | 1 clove | - | - |
| teaspoon kosher salt | 0.25 tsp | - | - |
| chopped iceberg or romaine lettuce | 8 cups | - | - |
| thin sliced turkey | 6 ounces | - | - |
| thin slices genoa salami | 2 ounces | Rp 5.000/ikat | Rp 50.000 |
| turkey pepperoni | 3 ounces | - | - |
| Capicola | 2 ounces | - | - |
| shredded part-skim mozzarella & provolone mix | 0.3333333333333333 cup | - | - |
| cherry tomato | 0.3333333333333333 cup | Rp 12.000/kg | Rp 948 |
| red onion | 0.25 cup | - | - |
| pickled pepperoncini or banana peppers | 0.25 cup | - | - |
| black olives | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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