Sup Nacho Sayuran yang Diisi
Vegan, gluten-free tortilla soup that tastes just like loaded nachos! Pile this simple soup high with gluten-free tortilla chips or my DIY chili cheese Fritos and your favorite veggies for the ultimate healthy indulgence.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 Tbsp olive oil
- 1/2 large onion ((chopped))
- 3 cloves garlic ((diced))
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp each sea salt and black pepper
- 1 6 -oz can tomato paste*
- 2 1/2 cups water
- 2 cups low sodium vegetable broth (DIY or store-bought)
- 1 cup your favorite fresh, chunky salsa
- 1 4 -ounce can mild diced green chilis
- 2 15 -ounce cans black beans ((lightly drained))
- Tortilla chips or DIY chili cheese Fritos
- Diced onion
- Cilantro
- Avocado
- Grated cheese and/or sour cream ((if not vegan))
- Hot sauce
- Lime juice
Langkah-langkah
-
Heat a large pot over medium heat.
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Add olive oil, onion, garlic and sir. Cook for about 5 minutes or until softened and transparent. Turn down heat if the garlic starts to brown.
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Add salt, pepper, cumin, chili powder and stir to coat. Then add tomato paste, water, veggie broth, salsa, green chilis and stir to combine. Bring to a simmer, then add black beans. Bring to a simmer again, reduce heat to low and cook for another 20-30 minutes.
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Taste and adjust seasonings as needed, adding more spices, salt or pepper. Add hot sauce for more heat.
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Serve hot with tortilla chips or DIY chili cheese Fritos, fresh onion, avocado or guacamole, fresh cilantro, etc. Add grated cheese or sour cream for non-vegan options.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (26% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tbsp | - | - |
| onion | 0.5 large | - | - |
| garlic | 3 cloves | - | - |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| chili powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| each sea salt and black pepper | 0.5 tsp | Rp 35.000/kg | Rp 88 |
| -oz can tomato paste* | 1 | Rp 12.000/kg | Rp 1.200 |
| water | 1 cups | - | - |
| low sodium vegetable broth | 2 cups | - | - |
| your favorite fresh | 1 cup | - | - |
| -ounce can mild diced green chilis | 1 | Rp 12.000/kg | Rp 1.200 |
| -ounce cans black beans | 2 | - | - |
| Tortilla chips or DIY chili cheese Fritos | - | - | - |
| Diced onion | - | - | - |
| Cilantro | - | - | - |
| Avocado | - | - | - |
| Grated cheese and/or sour cream | - | - | - |
| Hot sauce | - | - | - |
| Lime juice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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