Foto: RecipeGirl
Bahan-bahan
6 porsi
- 2 teaspoons olive oil
- 1 cup chopped onions
- ½ cup diced celery
- ½ cup chopped green bell pepper
- 1 medium garlic clove, (minced)
- 3 cups vegetable broth
- 3 cups peeled and cubed sweet potatoes
- One 14.5-ounce can chopped tomatoes, (drained)
- One 15-ounce can chickpeas, (drained and rinsed)
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons grated fresh ginger
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1 teaspoon ground coriander seed
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup golden raisins
- 2 tablespoons creamy peanut butter
- 2 tablespoons chopped fresh cilantro
Langkah-langkah
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Heat olive oil in a large, nonstick saucepan over medium high heat. Add the onions, celery, green pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
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Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
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Stir in raisins, peanut butter and cilantro, mixing well. Simmer for 5 more minutes. Serve hot.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31816% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 11.650
Per Porsi
Rp 1.942/porsi
🏠 Lebih hemat ~Rp 23.300 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 teaspoons | - | - |
| chopped onions | 1 cup | - | - |
| diced celery | 0.5 cup | - | - |
| chopped green bell pepper | 0.5 cup | - | - |
| garlic clove | 1 medium | - | - |
| vegetable broth | 3 cups | - | - |
| peeled and cubed sweet potatoes | 3 cups | Rp 35.000/kg | Rp 10.500 |
| One 14.5-ounce can chopped tomatoes | - | - | - |
| One 15-ounce can chickpeas | - | - | - |
| freshly squeezed lemon juice | 1 tablespoon | - | - |
| grated fresh ginger | 2 teaspoons | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| curry powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| ground coriander seed | 1 teaspoon | - | - |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| golden raisins | 0.25 cup | - | - |
| creamy peanut butter | 2 tablespoons | - | - |
| chopped fresh cilantro | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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