One Pan Sesame Ginger Salmon & Broccoli

Name: One Pan Sesame Ginger Salmon & Broccoli
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 salmon filets; 2 tablespoons brown sugar; 2 tablespoons rice wine vinegar; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon grated fresh ginger (or ginger paste); 1 clove garlic (minced); 1 pound broccoli (cut into florets); 2 tablespoons honey; 1 teaspoon sesame oil; 1 teaspoon soy sauce; ½ teaspoon grated fresh ginger; ½ teaspoon toasted sesame seeds; 2 tablespoons green onions (, chopped)

If you’re looking for a super simple healthy dish to feed your family, this sweet and tangy One Pan Sesame Ginger Salmon and Broccoli is your answer!

⏱️ 19 menit 🔪 Persiapan: 5 menit 🔥 Masak: 14 menit 📊 Mudah 👁️ 8 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

4 porsi

4 salmon filets
2 tablespoons brown sugar
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon grated fresh ginger (or ginger paste)
1 clove garlic (minced)
1 pound broccoli (cut into florets)
2 tablespoons honey
1 teaspoon sesame oil
1 teaspoon soy sauce
½ teaspoon grated fresh ginger
½ teaspoon toasted sesame seeds
2 tablespoons green onions (, chopped)

Langkah-langkah

Mix the marinade ingredients together and place in a bag with the salmon to marinate at least an hour.
Preheat oven to 425°F.
Place salmon on a greased pan and discard excess marinade. Arrange broccoli around the salmon and season with salt and pepper.
Bake for 12-14 minutes until it flakes (145°F).
Spoon the glaze on the salmon and sprinkle with sesame seeds and green onions.
Serve on top of rice.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38719% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.000

Per Porsi Rp 15.000/porsi

🏠 Lebih hemat ~Rp 120.000 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
salmon filets	4	Rp 150.000/kg	Rp 60.000
brown sugar	2 tablespoons	-	-
rice wine vinegar	2 tablespoons	-	-
soy sauce	2 tablespoons	-	-
sesame oil	1 tablespoon	-	-
grated fresh ginger	1 tablespoon	-	-
garlic	1 clove	-	-
broccoli	1 pound	-	-
honey	2 tablespoons	-	-
sesame oil	1 teaspoon	-	-
soy sauce	1 teaspoon	-	-
grated fresh ginger	0.5 teaspoon	-	-
toasted sesame seeds	0.5 teaspoon	-	-
green onions	2 tablespoons	-	-