Oven Roasted Broccoli
This roasted broccoli recipe is so easy to prepare and adds great flavor to an everyday veggie!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 head broccoli (about 4 cups florets)
- 3 tablespoons olive oil
- salt and black pepper (to taste)
- shredded Parmesan cheese (optional)
Langkah-langkah
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Preheat the oven to 425°F.
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Chop the broccoli into bite sized florets.
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Place the broccoli florets on a baking sheet. Drizzle with olive oil, salt, and pepper, and massage the oil into the broccoli to completely coat the florets.
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Roast for 10 to 15 minutes or until broccoli is tender crisp. Larger florets will need closer to 15 minutes, smaller ones will need about 10 minutes.
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Sprinkle with parmesan cheese and broil for 1 minute if desired.
Estimasi Nutrisi (per porsi)
144
kkal
Protein
4g
(16%)
Karbohidrat
10g
(40%)
Lemak
11g
(44%)
Makronutrien
Kalori1447% AKG
Protein4g8% AKG
Karbohidrat10g3% AKG
Lemak11g17% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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