Protein PB & J Smoothie Bowl
This Protein PB & J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 1/4 cup almond (oat or milk of your choice)
- 2/3 cup frozen blueberries (put your blueberries in the freezer!)
- 2/3 cup sliced strawberries (frozen)
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- Optional toppings: 1 tablespoon melted peanut butter for drizzling, (blueberries, chia seeds)
Langkah-langkah
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Place your milk into the blender.
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Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.
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Pour out into a bowl.
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If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.
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Add desired toppings. Eat right away with a spoon!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26813% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.000
Per Porsi
Rp 8.000/porsi
🏠 Lebih hemat ~Rp 16.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| almond | 0.25 cup | - | - |
| frozen blueberries | 0.6666666666666666 cup | - | - |
| sliced strawberries | 0.6666666666666666 cup | - | - |
| scoop vanilla protein powder | 1 | Rp 8.000/100g | Rp 8.000 |
| peanut butter | 1 tbsp | - | - |
| Optional toppings | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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