Raspberry Smash Super Green Summer Smoothie.

How about a little more detox food for you today?

⏱️ 10 menit πŸ”ͺ Persiapan: 10 menit πŸ“Š Mudah πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Raspberry Smash Super Green Summer Smoothie. Foto: Half Baked Harvest

Bahan-bahan

2 porsi
  • 2 kiwi (peeled + chopped)
  • 1 ripe peach or nectarine (chopped)
  • 1 small (very ripe banana, preferably frozen)
  • juice of 2 lemons
  • 1 -2 cups spinach
  • 1 small handful mint
  • 1 cup milk (coconut (almond or whatever milk you prefer))
  • 1/2 cup fresh raspberries
  • 1 teaspoon pure maple syrup
  • 1 passionfruit (flesh removed (optional))

Langkah-langkah

  1. In a blender, combine the kiwi, peach, banana, lemon juice, spinach, mint and milk, Blend until completely smooth and creamy. If a thinner consistency is desired, add more milk to your liking.

  2. In a small bowl mash together the raspberries and maple syrup until the raspberries are completely broken down and sauce like. Stir in the passionfruit. Divide the mixture between one or two glasses.

  3. Pour in the green smoothie. Use a spoon or straw to swirl the raspberry mixture up the sides of the glass a bit. Drink!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori25213% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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