Roast Chicken
This roast chicken dinner is easy to make with crisp skin, tender meat and lots of vegetables.
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Bahan-bahan
- 4 to 6 pound whole chicken
- 4 tablespoons olive oil
- ½ teaspoon Italian seasoning (or 1 tablespoon fresh chopped herbs)
- chicken seasoning (see notes)
- 1 medium yellow onion
- 2 medium carrots (cut into 1-inch pieces)
- 2 potatoes (cut into 1-inch pieces)
- salt and black pepper
Langkah-langkah
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Preheat the oven to 450°F.
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Add the vegetables to the bottom of a shallow casserole dish or 9x13 baking dish. Add 2 tablespoons olive oil, ½ teaspoon Italian seasoning, and ¼ teaspoon each salt and pepper. Toss to combine.
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Pat the chicken dry with a paper towel and check the insides for giblets. If the chicken has giblets, they can be added to the pan or discarded.
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Rub the skin with the remaining 2 tablespoons of olive oil and season with chicken seasoning or the rub below.
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Place the chicken breast side up on the vegetables. Place the pan in the oven. Cook uncovered for 12 minutes at 450°F.
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Turn the oven down to 350°F and bake for an additional 20 minutes per pound or until the inner thigh reaches 165°F. (A 4 pound chicken will need an additional 75 to 80 minutes).
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Remove the chicken from the oven and transfer it to a plate to rest for at least 15 minutes. While the chicken is resting, return the vegetables to the oven if they need a few more minutes cook time.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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