Salmon Avocado Salad
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
Foto: Skinnytaste
Bahan-bahan
- 4 wild salmon fillets (4 oz each)
- 1 tablespoon Dijon mustard (divided)
- 3/4 teaspoon dried parlsey
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 1/4 cup chopped red onion
- 4 teaspoons extra virgin olive oil
- 2 tablespoons apple cider vinegar (recommend: Braggs)
- 1/8 teaspoon garlic powder
- 1 cup halved cherry tomatoes
- 8 ounces avocado (diced (from 2 small))
- 4 cups chopped romaine lettuce
- 1 1/2 cups red cabbage (shredded)
Langkah-langkah
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Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
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Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
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In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
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Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
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Divide the salad in 4 bowls and top each with salmon.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| wild salmon fillets | 4 | Rp 150.000/kg | Rp 60.000 |
| Dijon mustard | 1 tablespoon | - | - |
| dried parlsey | 0.75 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| fresh black pepper | - | - | - |
| chopped red onion | 0.25 cup | - | - |
| extra virgin olive oil | 4 teaspoons | - | - |
| apple cider vinegar | 2 tablespoons | - | - |
| garlic powder | 0.125 teaspoon | Rp 8.000/100g | Rp 50 |
| halved cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| avocado | 8 ounces | - | - |
| chopped romaine lettuce | 4 cups | - | - |
| red cabbage | 0.5 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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