Sauteed Zucchini and Tomatoes
Fresh, colorful, and flavorful, this zucchini and tomatoes recipe is the ultimate side dish!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 tablespoon olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- 1 large zucchini (cut into ½-inch cubes)
- 1 teaspoon dried parsley
- ¼ teaspoon dried basil
- 1 large ripe tomato (diced, any variety, about 1 cup)
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- 1 ounce mozzarella cheese (shredded)
- ½ ounce Parmesan cheese (shredded)
Langkah-langkah
-
Heat olive oil in a 10-inch skillet. Cook onion over medium heat until tender.
-
Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes.
-
Add tomato, seasoned salt & pepper. Cook an additional 2-3 minutes.
-
Remove from heat, sprinkle with cheeses and cover with a lid*, rest 2-3 minutes, or until cheese melts.
Estimasi Nutrisi (per porsi)
96
kkal
Protein
4g
(24%)
Karbohidrat
7g
(41%)
Lemak
6g
(35%)
Makronutrien
Kalori965% AKG
Protein4g8% AKG
Karbohidrat7g2% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| diced onion | 0.5 cup | - | - |
| garlic | 2 cloves | - | - |
| large zucchini | 1 | - | - |
| dried parsley | 1 teaspoon | - | - |
| dried basil | 0.25 teaspoon | - | - |
| large ripe tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| seasoned salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| mozzarella cheese | 1 ounce | - | - |
| Parmesan cheese | 0.5 ounce | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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