Sautéed Abalone

Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.

⏱️ 15 menit 🔪 Persiapan: 10 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.7 (19) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sautéed Abalone Foto: Just One Cookbook

Bahan-bahan

1 porsi
  • 5 baby abalone ((or use shrimp, other seafood, chicken, or white fish))
  • 1 Tbsp unsalted butter
  • 1 clove garlic ((minced))
  • 2 Tbsp dashi (Japanese soup stock) ((you can substitute sake or white wine))
  • ⅛–¼ tsp soy sauce ((optional; add if you used sake or white wine instead of dashi))
  • 2 Tbsp lemon juice
  • green onion/scallion ((finely chopped, for garnish))

Langkah-langkah

  1. Gather all the ingredients.

  2. Use a knife to remove the meat from the shells of 5 baby abalone. Remove the abalone guts and heart.

  3. Clean the abalone with a tiny bit of salt under running water.

  4. Make some slits crosswise.

  5. Melt 1 Tbsp unsalted butter on the frying pan over medium heat.

  6. Add the abalone meat.

  7. Then, quickly add 1 clove garlic (minced).

  8. Lastly, add 2 Tbsp dashi (Japanese soup stock) and 2 Tbsp lemon juice. Turn the abalone and sauté for 1 minute. Do not overcook. Remove from the heat immediately.

  9. Garnish with green onion/scallion and serve immediately.

Estimasi Nutrisi (per porsi)

175 kkal
Protein 16g (48%)
Karbohidrat 9g (27%)
Lemak 8g (25%)

Makronutrien

Kalori1759% AKG
Protein16g32% AKG
Karbohidrat9g3% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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