Sautéed Chicken with Tangy Tomato Sauce

Great healthy chicken dinner recipe!

⏱️ 40 menit 🔪 Persiapan: 20 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sautéed Chicken with Tangy Tomato Sauce Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 2 tablespoons all purpose flour
  • ½ teaspoon salt, (divided)
  • ½ teaspoon freshly ground black pepper, (divided)
  • 1 pound boneless skinless chicken breasts
  • 2 teaspoons olive oil
  • 3 whole green onions, (thinly sliced)
  • 2 medium garlic cloves, (minced)
  • ¼ cup red wine vinegar
  • ⅔ cup fat free, low sodium chicken broth
  • 1 medium tomato, (coarsely chopped)
  • 2 tablespoons tomato paste
  • 1 medium yellow bell pepper, (seeded and cut into strips)
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried rosemary

Langkah-langkah

  1. In a low wide bowl, combine flour, ¼ teaspoon salt, and ¼ teaspoon of pepper. Dredge the chicken in the flour mixture, shaking off the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium-heat. Add the chicken and cook until golden brown, about 2 minutes per side. Transfer the chicken to a plate. Set aside.

  2. Add green onions and garlic to the pan and cook until the green onions are softened, about 1 minute. Add the vinegar, increase the heat to high and cook until slightly evaporated, about 1 minute. Add the remaining ingredients, plus the remaining ¼ teaspoon salt and ¼ teaspoon pepper. Bring to a boil, add the chicken back to the pan, reduce to a simmer; cover and cook until the chicken is cooked through, about 8 minutes. Divide the chicken and sauce among 4 bowls and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1899% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.600
Per Porsi Rp 900/porsi
🏠 Lebih hemat ~Rp 7.200 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
all purpose flour 2 tablespoons - -
salt 0.5 teaspoon - -
freshly ground black pepper 0.5 teaspoon - -
boneless skinless chicken breasts 1 pound - -
olive oil 2 teaspoons - -
green onions 3 whole - -
garlic cloves 2 medium - -
red wine vinegar 0.25 cup - -
fat free 0.667 cup - -
tomato 1 medium Rp 12.000/kg Rp 1.200
tomato paste 2 tablespoons Rp 12.000/kg Rp 2.400
yellow bell pepper 1 medium - -
dried thyme 0.5 teaspoon - -
dried rosemary 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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