Foto: RecipeGirl
Bahan-bahan
- 2 tablespoons all purpose flour
- ½ teaspoon salt, (divided)
- ½ teaspoon freshly ground black pepper, (divided)
- 1 pound boneless skinless chicken breasts
- 2 teaspoons olive oil
- 3 whole green onions, (thinly sliced)
- 2 medium garlic cloves, (minced)
- ¼ cup red wine vinegar
- ⅔ cup fat free, low sodium chicken broth
- 1 medium tomato, (coarsely chopped)
- 2 tablespoons tomato paste
- 1 medium yellow bell pepper, (seeded and cut into strips)
- ½ teaspoon dried thyme
- ¼ teaspoon dried rosemary
Langkah-langkah
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In a low wide bowl, combine flour, ¼ teaspoon salt, and ¼ teaspoon of pepper. Dredge the chicken in the flour mixture, shaking off the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium-heat. Add the chicken and cook until golden brown, about 2 minutes per side. Transfer the chicken to a plate. Set aside.
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Add green onions and garlic to the pan and cook until the green onions are softened, about 1 minute. Add the vinegar, increase the heat to high and cook until slightly evaporated, about 1 minute. Add the remaining ingredients, plus the remaining ¼ teaspoon salt and ¼ teaspoon pepper. Bring to a boil, add the chicken back to the pan, reduce to a simmer; cover and cook until the chicken is cooked through, about 8 minutes. Divide the chicken and sauce among 4 bowls and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| all purpose flour | 2 tablespoons | - | - |
| salt | 0.5 teaspoon | - | - |
| freshly ground black pepper | 0.5 teaspoon | - | - |
| boneless skinless chicken breasts | 1 pound | - | - |
| olive oil | 2 teaspoons | - | - |
| green onions | 3 whole | - | - |
| garlic cloves | 2 medium | - | - |
| red wine vinegar | 0.25 cup | - | - |
| fat free | 0.667 cup | - | - |
| tomato | 1 medium | Rp 12.000/kg | Rp 1.200 |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| yellow bell pepper | 1 medium | - | - |
| dried thyme | 0.5 teaspoon | - | - |
| dried rosemary | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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