Seattle Asian Salmon Bowl
These Asian Salmon Bowls are my new addiction!! Served over brown rice and topped with cucumbers, avocado and sprouts and drizzled with a soy-wasabi vinaigrette – SO good!
Foto: Skinnytaste
Bahan-bahan
- 1/2 cup green onions (thinly sliced)
- 1 English cucumber (sliced)
- 1 tbsp toasted sesame seeds
- 1 4 - ounce avocado (diced)
- 2 cups cooked brown rice
- 3/4 cup sprouts such as daikon radish
- 1 strip nori (shredded)
- 16 ounces wild salmon (cut in 4 pieces)
- olive oil spray
- salt and fresh ground pepper to taste
- 2 tbsp less sodium soy sauce (or GF Tamari)
- 2 tsp wasabi
- 2 tbsp mirin
- 2 tbsp rice wine vinegar
- 1 tbsp sesame oil
Langkah-langkah
-
Combine the vinaigrette ingredients in a bowl and set aside. Heat rice and keep warm.
-
Season salmon with a pinch of salt and fresh pepper. Heat a frying pan or sauté pan over medium-high heat. Spray the pan lightly with oil spray.
-
When hot sear salmon, around 2 - 4 minutes per side (depending on the thickness of the fish).
-
Split rice into four bowls equally, 1/2 cup each.
-
Top each bowl with 1 oz avocado, green onions, cucumbers, sesame seeds, and sprouts.
-
Place salmon on top of each bowl, drizzle with the vinaigrette, and sprinkle with shredded nori.
-
Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| green onions | 0.5 cup | - | - |
| English cucumber | 1 | - | - |
| toasted sesame seeds | 1 tbsp | - | - |
| - ounce avocado | 1 | - | - |
| cooked brown rice | 2 cups | - | - |
| sprouts such as daikon radish | 0.75 cup | - | - |
| strip nori | 1 | - | - |
| wild salmon | 16 ounces | Rp 150.000/kg | Rp 240.000 |
| olive oil spray | - | - | - |
| salt and fresh ground pepper to taste | - | - | - |
| less sodium soy sauce | 2 tbsp | - | - |
| wasabi | 2 tsp | - | - |
| mirin | 2 tbsp | - | - |
| rice wine vinegar | 2 tbsp | - | - |
| sesame oil | 1 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...