Seattle Smoked Salmon Chowder
This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot...
Foto: Skinnytaste
Bahan-bahan
- 2 tablespoons unsalted butter
- 1 medium yellow onion (diced)
- 3 medium carrots (½-inch dice)
- 3 large celery stalks (½-inch dice)
- 2 g arlic cloves (minced)
- 2 teaspoons kosher salt
- 2 tablespoons all-purpose flour
- ½ cup white wine (such as Sauvignon Blanc)
- 1 teaspoon dry thyme
- 3 cups reduced sodium chicken broth
- 1 12 -ounce wedge cauliflower (1/4 of a large head), stem attached
- 3 small red potatoes (peeled and diced into ½ inch pieces)
- 1 cup frozen corn kernels
- 2 cups whole milk
- Freshly ground black pepper
- 8 ounces skinless hot-smoked salmon
- Chopped chives (for garnish)
Langkah-langkah
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STOVE TOP DIRECTIONS
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In a large Dutch oven or heavy pot, melt butter over medium heat.
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Add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
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Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
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Add wine and deglaze the pot (scraping brown bits off the bottom).
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Add the thyme, broth, cauliflower and potatoes, bring the pot to a boil, then reduce heat to simmer, cover and cook for 20 minutes.
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Remove the lid from pot and transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
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Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
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Season with remaining salt and freshly ground pepper, to taste.
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Ladle 2 cups of soup into each bowl and top with chives
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INSTANT POT DIRECTIONS
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Press sauté on the Instant Pot.
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When hot, add the butter. Once melted, add the onion, carrots, celery, garlic and ½ teaspoon salt and sauté until vegetables start to soften, about 5 minutes.
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Sprinkle flour evenly over vegetables and cook, stirring often, for 1 minute.
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Press cancel. Add the wine and deglaze the pot (scraping brown bits off the bottom).
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Add the thyme, broth, cauliflower and potatoes, seal and switch pot to Manual.
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Cook on high pressure for 10 minutes.
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Quick release, then open when the pressure subsides.
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Transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot.
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Add the milk, corn, and smoked salmon and heat through for about 5 minutes.
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Season with remaining salt and freshly ground pepper, to taste.
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Ladle 2 cups of soup into each bowl and top with chives.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsalted butter | 2 tablespoons | - | - |
| yellow onion | 1 medium | - | - |
| carrots | 3 medium | - | - |
| celery stalks | 3 large | - | - |
| arlic cloves | 2 g | - | - |
| kosher salt | 2 teaspoons | - | - |
| all-purpose flour | 2 tablespoons | - | - |
| white wine | 0.5 cup | - | - |
| dry thyme | 1 teaspoon | - | - |
| reduced sodium chicken broth | 3 cups | - | - |
| -ounce wedge cauliflower | 1 | - | - |
| red potatoes | 3 small | - | - |
| frozen corn kernels | 1 cup | - | - |
| whole milk | 2 cups | - | - |
| Freshly ground black pepper | - | - | - |
| skinless hot-smoked salmon | 8 ounces | Rp 150.000/kg | Rp 120.000 |
| Chopped chives | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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