Sheet Pan Mediterranean Salmon

Name: Sheet Pan Mediterranean Salmon
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 medium zucchini (cut into ½ -inch thick rounds); 1 red bell pepper (stem and seeds removed and sliced); 1 small red onion (cut into chunks); 8 ounces white potato (from 1 large potato, cut into ½ -inch thick rounds and halved); 2 teaspoons extra virgin olive oil; ½ teaspoon kosher salt; ¼ teaspoon black pepper; ½ teaspoon garlic powder; 1 teaspoon dried parsley; 1 teaspoon dried oregano; 4 skinless salmon filets (6 ounces each); 1 teaspoon extra virgin olive oil; ¼ teaspoon sweet paprika; ½ teaspoon garlic powder; ¾ teaspoon kosher salt; ¼ teaspoon black pepper; ½ cup mixed pitted olives; Lemon wedges (for serving)

An easy Mediterranean salmon sheet pan dinner with roasted vegetables, olives, and lemon. Simple, nourishing, and perfect for busy nights.

⏱️ 55 menit 🔪 Persiapan: 20 menit 🔥 Masak: 35 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

4 porsi

1 medium zucchini (cut into ½ -inch thick rounds)
1 red bell pepper (stem and seeds removed and sliced)
1 small red onion (cut into chunks)
8 ounces white potato (from 1 large potato, cut into ½ -inch thick rounds and halved)
2 teaspoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
½ teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon dried oregano
4 skinless salmon filets (6 ounces each)
1 teaspoon extra virgin olive oil
¼ teaspoon sweet paprika
½ teaspoon garlic powder
¾ teaspoon kosher salt
¼ teaspoon black pepper
½ cup mixed pitted olives
Lemon wedges (for serving)

Langkah-langkah

Preheat the oven to 425° F and line a rimmed baking sheet with parchment paper.
Add the zucchini, bell pepper, red onion, and potatoes to a mixing bowl. Drizzle with olive oil and season with salt, pepper, garlic powder, dried parsley and dried oregano. Toss to coat everything in the seasoning. Transfer the veggie mixture to the baking sheet, and spread into an even layer.
Transfer the baking sheet to the oven to roast for 20 minutes, until the vegetables are partially cooked but not completely tender.
In the meantime, drizzle the salmon filets with the olive oil and season with smoked paprika, garlic powder, salt, and pepper. Set aside.
Remove the baking sheet from the oven and shift the vegetables slightly to create space for the salmon fillets. Place the salmon on the baking sheet, top with the olives, and return the pan to the oven. Roast for 15 minutes, until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and serve the salmon with the vegetables and lemon wedges.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38019% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.450

Per Porsi Rp 15.113/porsi

🏠 Lebih hemat ~Rp 120.900 dari beli jadi!

📋 Rincian Harga Bahan (22% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
zucchini	1 medium	-	-
red bell pepper	1	-	-
red onion	1 small	-	-
white potato	8 ounces	-	-
extra virgin olive oil	2 teaspoons	-	-
kosher salt	0.5 teaspoon	-	-
black pepper	0.25 teaspoon	-	-
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
dried parsley	1 teaspoon	-	-
dried oregano	1 teaspoon	-	-
skinless salmon filets	4	Rp 150.000/kg	Rp 60.000
extra virgin olive oil	1 teaspoon	-	-
sweet paprika	0.25 teaspoon	Rp 40.000/kg	Rp 50
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
kosher salt	0.75 teaspoon	-	-
black pepper	0.25 teaspoon	-	-
mixed pitted olives	0.5 cup	-	-
Lemon wedges	-	-	-