Sheet Pan Salmon and Asparagus

A one-pan easy salmon dinner idea. The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 5.0 (206) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sheet Pan Salmon and Asparagus Foto: Natasha's Kitchen

Bahan-bahan

6 porsi
  • 2 lbs salmon filet (cut into six - 6 oz portions)
  • 2 lbs asparagus* (fibrous ends removed)
  • Salt and black pepper (added to taste)
  • 1 Tbsp olive oil
  • 1 small lemon (sliced into rings for garnish)
  • 6 Tbsp unsalted butter (softened (*see quick softening note))
  • 2 Tbsp fresh lemon juice (from 1 small lemon)
  • 2 g arlic cloves (pressed or minced)
  • 2 Tbsp fresh parsley (finely chopped)
  • 1 tsp salt (we used sea salt)
  • 1/4 tsp black pepper

Langkah-langkah

  1. Prep - Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).

  2. Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.

  3. Make Flavored Butter - In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus.

  4. Bake - Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and a larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through with an internal temperature of 145˚F on an instant-read thermometer.

Estimasi Nutrisi (per porsi)

374 kkal
Protein 34g (52%)
Karbohidrat 8g (12%)
Lemak 24g (36%)

Makronutrien

Kalori37419% AKG
Protein34g68% AKG
Karbohidrat8g3% AKG
Lemak24g37% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 30.000
Per Porsi Rp 5.000/porsi
🏠 Lebih hemat ~Rp 60.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
salmon filet 2 lbs Rp 150.000/kg Rp 30.000
asparagus* 2 lbs - -
Salt and black pepper - - -
olive oil 1 tbsp - -
small lemon 1 - -
unsalted butter 6 tbsp - -
fresh lemon juice 2 tbsp - -
arlic cloves 2 g - -
fresh parsley 2 tbsp - -
salt 1 tsp - -
black pepper 0.25 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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