Sheet Pan Shrimp with Broccolini and Tomatoes
One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.
Foto: Skinnytaste
Bahan-bahan
- 1 pound extra large peeled and deveined (tail-off shrimp (28))
- 2 tablespoons plus 2 teaspoons extra-virgin olive oil (divided)
- 3 g arlic cloves (minced)
- 3/4 teaspoon kosher salt
- 1/8 teaspoon crushed red pepper (optional)
- freshly ground black pepper (to taste)
- olive oil spray
- 2 bunch es (12 ounces broccolini, ends trimmed (12 spears))
- 1 cup grape tomatoes (halved)
- 1 teaspoon chopped fresh oregano
- 2 tablespoons fresh lemon juice
Langkah-langkah
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Preheat oven to 400 degrees.
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Place shrimp in a medium bowl with 2 teaspoons olive oil, garlic, 1/4 teaspoon salt, red pepper flakes if using and black pepper. Toss gently to coat and set aside.
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Spray a large sheet pan with olive oil spray. Place broccolini and tomatoes on the sheet pan and toss with 2 tablespoons olive oil, ½ teaspoon salt, pepper and oregano. Spread out in an even layer. Roast for 15 minutes, tossing halfway through.
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Remove sheet pan from oven and add shrimp, placing them evenly around the veggies. Roast for 8 minutes.
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Top everything with lemon juice and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra large peeled and deveined | 1 pound | Rp 35.000/kg | Rp 3.500 |
| plus 2 teaspoons extra-virgin olive oil | 2 tablespoons | - | - |
| arlic cloves | 3 g | - | - |
| kosher salt | 0.75 teaspoon | - | - |
| crushed red pepper | 0.125 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
| olive oil spray | - | - | - |
| es | 2 bunch | - | - |
| grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| chopped fresh oregano | 1 teaspoon | - | - |
| fresh lemon juice | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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