Skillet Cajun Spiced Fish with Tomatoes
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 tsp olive oil
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes (chopped*)
- 1 tbsp Cajun spice seasoning
Langkah-langkah
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In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
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Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
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Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
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To serve, place fish on plate and spoon sauce on top. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20610% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tsp | - | - |
| pieces white fish fillets | 4 ounce | - | - |
| onion | 0.75 cup | - | - |
| garlic | 2 cloves | - | - |
| diced green bell pepper | 0.75 cup | - | - |
| ripe tomatoes | 1 cups | Rp 12.000/kg | Rp 1.200 |
| Cajun spice seasoning | 1 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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