Slow Cooker Lasagna Soup
Easy to make, low fat lasagna soup comes together in minutes, filled with traditional Lasagna flavours! Throw all of your ingredients into your slow-cooker or crockpot and you have lasagna soup, ready on the dinner table, with minimal effort and maximum taste!
Foto: Cafe Delites
Bahan-bahan
- 2 teaspoons olive oil
- 1 pound lean ground beef mince
- 1 large onion (diced)
- 1 tablespoon garlic (minced, or more to taste)
- 1 large carrot (peeled and chopped)
- 1 large zucchini (chopped)
- 2 cups chicken stock (or broth)
- 14 oz tomato sauce (Passata)
- 14 oz crushed tomatoes (canned)
- 2 cups water
- 4 tablespoons tomato paste
- 2 tablespoons fresh parsley
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 beef bouillon cube (crushed)
- 1 pinch salt (to taste)
- 1 pinch cracked pepper (to taste)
- 8 large lasagna sheets (broken into bite size pieces)
- 1 cup shredded mozzarella cheese (reduced fat)
- 8 oz reduced-fat ricotta cheese
- 1/3 cup parmesan cheese (finely shredded, plus extra to garnish)
- 2 tablespoons fresh parsley (chopped, plus extra to garnish)
- 2 tablespoons fresh basil (chopped)
- 1 pinch salt (to taste)
Langkah-langkah
-
Heat oil in a large pan over medium-high heat. Fry meat, stirring with a wooden spoon to break up any lumps, until browned. Season with salt and pepper to taste.
-
Sauté the onion until softened. Add the garlic and cook until fragrant. Transfer to a 6-qt slow cooker bowl.
-
Add the rest of the ingredients, cover with lid and cook on high for 4 hours or on low for 8 hours.
-
In the last 30 minutes of cooking time, add the lasagna sheets, cover and continue to cook until the pasta is al dente.
-
Turn off heat and add the mozzarella, pressing into the heat of the sauce to allow it to melt.
-
Combine ricotta, parmesan, parsley and basil in shallow bowl. Season with salt to taste and set aside.
-
Divide soup into bowls (you may have some left over), scoop a tablespoon of the ricotta mixture on top and sprinkle with extra chopped parsley and finely grated parmesan cheese to garnish.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 teaspoons | - | - |
| lean ground beef mince | 1 pound | - | - |
| onion | 1 large | - | - |
| garlic | 1 tablespoon | - | - |
| carrot | 1 large | - | - |
| zucchini | 1 large | - | - |
| chicken stock | 2 cups | - | - |
| tomato sauce | 14 oz | Rp 12.000/kg | Rp 16.800 |
| crushed tomatoes | 14 oz | Rp 12.000/kg | Rp 16.800 |
| water | 2 cups | - | - |
| tomato paste | 4 tablespoons | Rp 12.000/kg | Rp 4.800 |
| fresh parsley | 2 tablespoons | - | - |
| dried basil | 2 teaspoons | - | - |
| dried oregano | 1 teaspoon | - | - |
| beef bouillon cube | 1 | - | - |
| pinch salt | 1 | - | - |
| pinch cracked pepper | 1 | - | - |
| lasagna sheets | 8 large | - | - |
| shredded mozzarella cheese | 1 cup | - | - |
| reduced-fat ricotta cheese | 8 oz | - | - |
| parmesan cheese | 0.3333333333333333 cup | - | - |
| fresh parsley | 2 tablespoons | - | - |
| fresh basil | 2 tablespoons | - | - |
| pinch salt | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...