Sweet Potato Kale Salad with Creamy Honey Mustard Dressing
So much happening for a simple-to-prepare salad...fun to make, exciting to eat!
Foto: Half Baked Harvest
Bahan-bahan
- 2 sweet potatoes, cut into match sticks
- 1 can s chickpeas, drained and patted dry
- 3 tablespoons extra virgin olive oil
- 2 tablespoons sesame seeds
- 1 -2 teaspoons chipotle chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon cumin
- kosher salt and black pepper
- 5 -6 cups shredded kale
- 1 cup mixed herbs: basil, dill, parsley
- 2 Persian cucumbers, chopped
- 1 avocado, sliced
- 3/4 cup crumbled feta cheese
- 1/3 cup extra virgin olive oil
- 2 tablespoons dijon mustard
- 1 tablespoon stone ground mustard
- 3 tablespoons honey
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons champagne or apple cider vinegar
Langkah-langkah
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1. Preheat oven to 425° F.2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and pepper. Toss well to coat. Bake 20 minutes, toss everything, then bake another 20 minutes, until the chickpeas are crisp and the sweet potatoes tender.3. Meanwhile, in a salad bowl, combine the kale, herbs, and cucumbers. 4. To make the dressing. Combine all ingredients in a glass jar, whisking until smooth. Taste and season with salt and pepper. Drizzle a few tablespoons over the kale and massage the dressing into the greens. 5. Toss the roasted sweet potatoes and chickpeas in with the salad. Add more dressing and toss to combine. Top the salad with avocado and feta. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 2 | - | - |
| s chickpeas | 1 can | - | - |
| extra virgin olive oil | 3 tablespoons | - | - |
| sesame seeds | 2 tablespoons | - | - |
| -2 teaspoons chipotle chili powder | 1 | Rp 8.000/100g | Rp 8.000 |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| kosher salt and black pepper | - | - | - |
| -6 cups shredded kale | 5 | - | - |
| mixed herbs | 1 cup | - | - |
| Persian cucumbers | 2 | - | - |
| avocado | 1 | - | - |
| crumbled feta cheese | 0.75 cup | - | - |
| extra virgin olive oil | 0.3333333333333333 cup | - | - |
| dijon mustard | 2 tablespoons | - | - |
| stone ground mustard | 1 tablespoon | - | - |
| honey | 3 tablespoons | - | - |
| tahini | 2 tablespoons | - | - |
| lemon juice | 2 tablespoons | - | - |
| champagne or apple cider vinegar | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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