Tekka Don (Mangkuk Tuna)

Make this Tekka Don recipe at home with sashimi-grade tuna (maguro) marinated in soy sauce, sake, and mirin and served over a bowl of steamed rice. This light and refreshing dish makes a quick and delicious dinner!

⏱️ 10 menit 🔪 Persiapan: 10 menit 📊 Mudah ⭐ 4.9 (14) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Tekka Don (Mangkuk Tuna) Foto: Just One Cookbook

Bahan-bahan

1 porsi
  • ¼ lb sashimi-grade tuna (maguro) ((thinly sliced or cut into small cubes/chunks))
  • 1 serving cooked Japanese short-grain rice ((typically 1⅔ cups (250 g) per donburi serving))
  • 1 g reen onion/scallion
  • ⅛ tsp toasted white sesame seeds
  • shredded nori seaweed
  • 5 shiso leaves (perilla/ooba)
  • 1 Tbsp soy sauce
  • 2 tsp mirin
  • 1 tsp sake

Langkah-langkah

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that ¾ cup (150 g, 1 rice cooker cup) of uncooked Japanese short-grain rice yields 2¼ US cups (330 g) of cooked white rice, enough for 1 donburi serving (1⅔ cups (250 g). See how to cook short-grain rice with a rice cooker, pot on the stove, Instant Pot, or donabe.

  2. To a bowl, add ¼ lb sashimi-grade tuna (maguro), 1 Tbsp soy sauce, 2 tsp mirin, and 1 tsp sake. Toss gently and marinate for 3–5 minutes.

  3. Place the tuna on top of 1 serving cooked Japanese short-grain rice that has been cooled down for 2–3 minutes.

  4. Sprinkle with 1 green onion/scallion (chopped), shredded nori seaweed, and ⅛ tsp toasted white sesame seeds. You can julienned 5 shiso leaves (perilla/ooba) and sprinkle them on top (optional). Serve immediately.

  5. Sashimi-grade tuna must be kept in the refrigerator and used within 24 hours.

Estimasi Nutrisi (per porsi)

307 kkal
Protein 29g (45%)
Karbohidrat 29g (45%)
Lemak 6g (10%)

Makronutrien

Kalori30715% AKG
Protein29g58% AKG
Karbohidrat29g10% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.500
Per Porsi Rp 1.500/porsi
🏠 Lebih hemat ~Rp 3.000 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
sashimi-grade tuna 0.25 lb Rp 60.000/kg Rp 1.500
serving cooked Japanese short-grain rice 1 - -
reen onion/scallion 1 g - -
⅛ tsp toasted white sesame seeds - - -
shredded nori seaweed - - -
shiso leaves 5 - -
soy sauce 1 tbsp - -
mirin 2 tsp - -
sake 1 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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