Teriyaki Glazed Salmon
Perfectly seared and panfried salmon cooked in a teriyaki sauce, and served with steamed zucchini ribbons and broccoli. The ultimate healthy, low carb meal full of everything 'good-for-you,' meal in minutes! No marinading needed.
Foto: Cafe Delites
Bahan-bahan
- 1/4 cup Soy Sauce
- 1/4 cup cooking Sake
- 2 tablespoons Mirin (optional, adds great flavour)
- 3 tablespoons brown sugar
- 1 tablespoon Japanese rice wine vinegar (or apple cider vinegar as a substitute)
- 1/2 teaspoon garlic powder
- 4 fillets skinless atlantic salmon
- 1 tablespoon sesame (peanut or canola oil)
- 1 stem shallot/green onion (sliced to garnish)
- 2 cups broccoli florets (lightly steamed)
- 1 large zucchini/courgette ribbons ((use a vegetable peeler to do this), lightly steamed)
Langkah-langkah
-
In a bowl, whisk together the soy sauce, sake, mirin, brown sugar, vinegar, and garlic powder until the sugar is fully dissolved. This will be your base for both the marinade and glaze.
-
Pour half of the marinade into a small saucepan and set it aside for later. Place the salmon fillets into the remaining marinade and coat them well on both sides. Let them sit for about 2 minutes per side to soak up the flavor.
-
Heat a bit of oil in a nonstick skillet over medium-high heat. Add the marinated salmon fillets along with any leftover marinade from the bowl. Cook for 3 to 4 minutes per side, or until golden and cooked to your liking. Transfer the fillets to a plate and keep warm.
-
While the salmon rests, bring the reserved sauce in the saucepan to a boil. Lower the heat and simmer, stirring occasionally, until the glaze thickens to a syrupy consistency.
-
Plate the salmon over steamed vegetables or rice. Drizzle the thickened teriyaki glaze over the top and garnish with chopped green onions for a fresh, vibrant finish.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Soy Sauce | 0.25 cup | - | - |
| cooking Sake | 0.25 cup | - | - |
| Mirin | 2 tablespoons | - | - |
| brown sugar | 3 tablespoons | - | - |
| Japanese rice wine vinegar | 1 tablespoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| fillets skinless atlantic salmon | 4 | Rp 150.000/kg | Rp 60.000 |
| sesame | 1 tablespoon | - | - |
| stem shallot/green onion | 1 | - | - |
| broccoli florets | 2 cups | - | - |
| zucchini/courgette ribbons | 1 large | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...