Thai Chicken Salad with Light Peanut-Lime Dressing

Name: Thai Chicken Salad with Light Peanut-Lime Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 5 heaping cups slaw mix; ½ small red bell pepper (stem and seeds removed and thinly sliced); ½ small yellow bell pepper (stem and seeds removed and thinly sliced); 3 cups cooked chicken breast (shredded or diced* (1 lb)); 1 honey crisp apple (chopped); ½ cup shelled edamame (if frozen, thawed); ½ cup cilantro leaves; ½ cup scallion greens (chopped); ¼ cup dry roasted peanuts (roughly chopped); toasted sesame seeds (for garnish); ½ cup PBfit peanut butter powder (or PB2); ¼ cup lime juice; 3 tablespoons water; 4 teaspoons low sodium soy sauce ( or gluten-free tamari); 4 teaspoons maple syrup (or sugar free); 1 ½ tablespoons toasted sesame oil (or avocado oil); 2 to 3 teaspoons sriracha ( or sambal oelek, omit if you don’t like spice); 2 teaspoons grated ginger ( or ginger paste)

This high-protein, Thai-inspired chicken salad is made with crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—perfect for lunch or meal prep.

⏱️ 20 menit 🔪 Persiapan: 20 menit 📊 Mudah 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Thai Chicken Salad with Light Peanut-Lime Dressing

Foto: Skinnytaste

Bahan-bahan

4 porsi

5 heaping cups slaw mix
½ small red bell pepper (stem and seeds removed and thinly sliced)
½ small yellow bell pepper (stem and seeds removed and thinly sliced)
3 cups cooked chicken breast (shredded or diced* (1 lb))
1 honey crisp apple (chopped)
½ cup shelled edamame (if frozen, thawed)
½ cup cilantro leaves
½ cup scallion greens (chopped)
¼ cup dry roasted peanuts (roughly chopped)
toasted sesame seeds (for garnish)
½ cup PBfit peanut butter powder (or PB2)
¼ cup lime juice
3 tablespoons water
4 teaspoons low sodium soy sauce ( or gluten-free tamari)
4 teaspoons maple syrup (or sugar free)
1 ½ tablespoons toasted sesame oil (or avocado oil)
2 to 3 teaspoons sriracha ( or sambal oelek, omit if you don’t like spice)
2 teaspoons grated ginger ( or ginger paste)

Langkah-langkah

To make the dressing, add all of the ingredients to a medium mixing bowl and whisk until smooth.
To a large bowl or 4 meal prep bowls add or divide the slaw mixture, bell peppers, chicken, apple, edamame, cilantro and scallions.
If serving right away, drizzle with the dressing, peanuts and sesame seeds. If meal prepping, transfer dressing to small containers and toss when ready to serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori45323% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.480

Per Porsi Rp 2.370/porsi

🏠 Lebih hemat ~Rp 18.960 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
heaping cups slaw mix	5	-	-
red bell pepper	0.5 small	-	-
yellow bell pepper	0.5 small	-	-
cooked chicken breast	3 cups	-	-
honey crisp apple	1	-	-
shelled edamame	0.5 cup	-	-
cilantro leaves	0.5 cup	-	-
scallion greens	0.5 cup	-	-
dry roasted peanuts	0.25 cup	-	-
toasted sesame seeds	-	-	-
PBfit peanut butter powder	0.5 cup	Rp 8.000/100g	Rp 9.480
lime juice	0.25 cup	-	-
water	3 tablespoons	-	-
low sodium soy sauce	4 teaspoons	-	-
maple syrup	4 teaspoons	-	-
toasted sesame oil	1.5 tablespoons	-	-
to 3 teaspoons sriracha	2	-	-
grated ginger	2 teaspoons	-	-