Turkey Pastelón (Sweet Plantain Lasagna)
Turkey Pastelón is a latin lasagna made of strips of sweet plantain layered with savory picadillo and cheese. It's that sweet salty thing that makes it taste SO good!
Foto: Skinnytaste
Bahan-bahan
- 1.25 lb 93% lean ground turkey
- 1/2 cup onion (finely chopped)
- 3 cloves minced garlic
- 1 to mato (chopped)
- 1/2 cup green bell pepper (finely chopped)
- 2 tbsp cilantro
- 4 oz 1/2 can tomato sauce
- kosher salt
- fresh ground pepper
- 1 1/2 tsp ground cumin
- 1/4 tsp oregano
- 2 bay leaves
- 2 tbsp alcaparrado (capers or green olives would work too)
- cooking spray (I used my mister)
- 4 ripe plantains (peeled and sliced into thin strips)
- 1 large egg (beaten)
- 3 large egg whites (beaten)
- 2 tbsp fat free milk
- 1 1/2 cups reduced fat shredded Mexican blend cheese
Langkah-langkah
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Brown the ground turkey on medium heat in large sauté pan and season with salt and pepper. Use a wooden spoon to break the meat up into small pieces.
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Add the chopped onions, garlic, pepper, tomato and cilantro and continue cooking on a low heat.
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Add alcaparrado (or olives and capers) and about 2 tbsp of the brine (this adds great flavor) cumin, oregano, bay leaves, and more salt if needed.
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Add tomato sauce and 1/4 cup of water and mix well. Reduce heat to low and simmer covered about 15 minutes.
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Preheat oven to 350°F. Lightly spray a 9 x 9 baking dish with oil.
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Heat a large non-stick sauté pan over medium heat. When hot spray with oil to lightly coat the bottom.
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Cook plantains for 2-3 minutes on each side or until golden; set aside.
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Assemble by layering the plantains, then the cooked turkey picadillo, then about 1/4 cup of cheese and repeat. You want to finish with a layer of plantains.
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Beat the egg and egg whites with 2 tbsp of milk and pour over the pastelón to help bind everything, letting it sit for a minute or two to soak in.
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Top off with the remaining cheese. Cover tight with foil and bake in the oven 30 to 35 minutes, or until completely heated through.
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Cut into 9 equal pieces and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (16% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 93% lean ground turkey | 1.25 lb | - | - |
| onion | 0.5 cup | - | - |
| minced garlic | 3 cloves | - | - |
| to mato | 1 | - | - |
| green bell pepper | 0.5 cup | - | - |
| cilantro | 2 tbsp | - | - |
| 1/2 can tomato sauce | 4 oz | Rp 12.000/kg | Rp 4.800 |
| kosher salt | - | - | - |
| fresh ground pepper | - | - | - |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| oregano | 0.25 tsp | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| alcaparrado | 2 tbsp | - | - |
| cooking spray | - | - | - |
| ripe plantains | 4 | - | - |
| egg | 1 large | - | - |
| egg whites | 3 large | - | - |
| fat free milk | 2 tbsp | - | - |
| reduced fat shredded Mexican blend cheese | 0.5 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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