Salad Buncis Tzatziki

Name: Salad Buncis Tzatziki
Prep time: 12 min
Total time: 72 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed)); 1 1/4 cups Greek yogurt ((or thick plain yogurt)); 1 tbsp lemon juice; 2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling); 1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1)); 1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife); 1/2 tsp cooking salt / kosher salt; 2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried)); 3/4 cup finely sliced celery ((1 - 2 stems)); 2 tbsp chopped capers ((sub cornichons or dill pickles))

Recipe video above. Think of this Chickpea Salad as a better-for-you potato salad. Except - it can do so much more! Chickpeas mixed with an extra chunky tzatziki dressing, use this to make protein-laden salad bowls, super-food sandwiches, serve as a side or scoop with crackers.

⏱️ 72 menit 🔪 Persiapan: 12 menit 📊 Sedang ⭐ 4.8 (20) 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

4 porsi

2 cucumbers (, grated using a box grater, excess water squeezed out very well (3/4 cup once squeezed))
1 1/4 cups Greek yogurt ((or thick plain yogurt))
1 tbsp lemon juice
2 1/2 tbsp extra virgin olive oil (, plus extra for drizzling)
1/4 cup roughly chopped fresh dill (, plus extra for sprinkling, or half the quantity chopped fresh mint (Note 1))
1 large garlic clove (, crushed using garlic press , finely grate or very finely minced using a knife)
1/2 tsp cooking salt / kosher salt
2 x 400g / 14 oz cans chickpeas (, well drained (Note 2 for dried))
3/4 cup finely sliced celery ((1 - 2 stems))
2 tbsp chopped capers ((sub cornichons or dill pickles))

Langkah-langkah

Mix - Put the Tzatziki ingredients in a big bowl and mix. Add the chickpeas, celery and capers, mix again.
Wait 1 hour - You can eat it straight away but it's better if you can set aside for at least 1 hour to let the flavours meld (especially salt from capers & the garlic). It's even better the next day. Give it a taste and add a pinch of extra salt if needed (capers saltiness can differ).
Serve drizzled with extra olive oil and extra dill. Dive in!
As a side salad or salad meal, stuffed into sandwiches/wraps (+ avocado, good "glue"), add chicken or canned tuna for protein-boost salad meal.

Estimasi Nutrisi (per porsi)

367 kkal

Protein 20g (26%)

Karbohidrat 45g (58%)

Lemak 13g (16%)

Makronutrien

Kalori36718% AKG

Protein20g40% AKG

Karbohidrat45g15% AKG

Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.875

Per Porsi Rp 469/porsi

🏠 Lebih hemat ~Rp 3.750 dari beli jadi!

📋 Rincian Harga Bahan (10% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
cucumbers	2	-	-
Greek yogurt	0.25 cups	Rp 15.000/200g	Rp 1.875
lemon juice	1 tbsp	-	-
extra virgin olive oil	1 tbsp	-	-
roughly chopped fresh dill	0.25 cup	-	-
large garlic clove	1	-	-
cooking salt / kosher salt	0.5 tsp	-	-
x 400g / 14 oz cans chickpeas	2	-	-
finely sliced celery	0.75 cup	-	-
chopped capers	2 tbsp	-	-