White Bean Turkey Chili
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
Foto: Skinnytaste
Bahan-bahan
- olive oil spray
- 2 small onions (chopped)
- 5 g arlic cloves (chopped)
- 3 pounds 93% lean ground turkey
- 1 4.5 ounce can diced green chilies
- 1/2 teaspoon kosher salt
- 1/2 tablespoon cumin
- 1/2 tablespoon oregano
- 2 teaspoons chili powder (to your taste)
- 1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
- 1 bay leaf
- 4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
- 2 cups chicken broth
- 1/2 cup reduced-fat sour cream or Greek yogurt
- Monterey Jack or Pepper Jack Cheese (shredded)
- diced avocado
- cilantro
- sliced jalapeno
- Greek yogurt or sour cream
- chopped scallions
Langkah-langkah
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Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
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Add onions and garlic, saute until soft, about 4 to 5 minutes.
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Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
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Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
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Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
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Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
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Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
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To serve, topped with your favorite toppings.
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Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
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Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| onions | 2 small | - | - |
| arlic cloves | 5 g | - | - |
| 93% lean ground turkey | 3 pounds | - | - |
| can diced green chilies | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| kosher salt | 0.5 teaspoon | - | - |
| cumin | 0.5 tablespoon | Rp 70.000/kg | Rp 525 |
| oregano | 0.5 tablespoon | - | - |
| chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| to 2 teaspoons crushed red pepper flakes | 0.5 | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| cans of cannellini or navy beans | 4 ounce | - | - |
| chicken broth | 2 cups | - | - |
| reduced-fat sour cream or Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| Monterey Jack or Pepper Jack Cheese | - | - | - |
| diced avocado | - | - | - |
| cilantro | - | - | - |
| sliced jalapeno | - | - | - |
| Greek yogurt or sour cream | - | - | - |
| chopped scallions | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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