Yogurt-Marinated Chicken
Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken.
Foto: Skinnytaste
Bahan-bahan
- 1/2 cup 1% plain Greek yogurt
- 1 1/2 teaspoons olive oil
- 2 teaspoons red wine vinegar
- 5 cloves garlic (finely chopped)
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground turmeric
- 1 1/4 teaspoon kosher salt (plus more for sprinkling)
- 1/8 teaspoon red pepper flakes (optional)
- 2 lbs chicken thighs (boneless skinless, 8 pieces total (fat trimmed))
- fresh chopped parsley and lemon wedges (for serving)
Langkah-langkah
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In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.
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Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
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Preheat an outdoor grill or grill pan to medium-low heat (a cast iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.
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Grill the chicken about 5 to 7 minutes on each side until golden brown and cooked through in the center of the thickest part of the chicken.
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Garnish with parsley and serve with lemon wedges.
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To air fry the chicken, cook 400F about 5 to 7 minutes on each side.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1% plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| olive oil | 0.5 teaspoons | - | - |
| red wine vinegar | 2 teaspoons | - | - |
| garlic | 5 cloves | - | - |
| dried oregano | 0.5 teaspoons | - | - |
| ground turmeric | 1 teaspoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| red pepper flakes | 0.125 teaspoon | - | - |
| chicken thighs | 2 lbs | - | - |
| fresh chopped parsley and lemon wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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