10-Minute Parmesan White Bean Soup with Spinach
Bean Soup ready in 10 minutes is a May kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!
Foto: Cafe Delites
Bahan-bahan
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 6 -8 cloves garlic (minced)
- 6 cups vegetable broth (or stock)
- 15 ounces diced tomatoes (canned, drained)
- 1 teaspoon sugar
- 1 tablespoon Italian dried herbs
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 can s white beans (cannellini beans, drained and rinsed)
- 4 cups baby spinach
- 3/4 cup parmesan cheese (fresh grated, for serving )
- 3 tablespoons flat-leaf parsley (chopped, fresh )
Langkah-langkah
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In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
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Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.
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Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).
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Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| yellow onion | 1 | - | - |
| -8 cloves garlic | 6 | - | - |
| vegetable broth | 6 cups | - | - |
| diced tomatoes | 15 ounces | Rp 12.000/kg | Rp 18.000 |
| sugar | 1 teaspoon | - | - |
| Italian dried herbs | 1 tablespoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| s white beans | 4 can | - | - |
| baby spinach | 4 cups | - | - |
| parmesan cheese | 0.75 cup | - | - |
| flat-leaf parsley | 3 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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