10 Minute White Bean Artichoke Basil Toasts
White Bean Artichoke Basil Toasts - a tangy, fresh 10 minute artichoke and basil salad loaded on whole wheat toast. Vegan.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
10 porsi
- 1 clove garlic
- 1 14 -ounce can chickpeas or white beans, rinsed and drained
- a handful of fresh basil
- juice of one lemon (or two, if you love tangy like me!)
- a generous drizzle of good quality olive oil
- salt and pepper to taste
- 1 heaping cup canned or jarred artichoke hearts, drained
- about 2 cups fresh baby spinach or other greens
- 10 small pieces of whole wheat bread, toasted
Langkah-langkah
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Pulse the garlic and chickpeas and about half of the basil in a food processor until finely minced and crumbly (see picture in post).
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Cut the remaining basil into ribbons and chop the artichokes. Toss the chickpea mixture with the lemon, basil, olive oil, salt and pepper, and artichoke hearts. Taste and adjust to your liking.
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Add the spinach or greens just before serving. Serve on the toasted bread. You can also serve this with chips or in a wrap… endless possibilities, really.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20310% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 120/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| garlic | 1 clove | - | - |
| -ounce can chickpeas or white beans | 1 | Rp 12.000/kg | Rp 1.200 |
| a handful of fresh basil | - | - | - |
| juice of one lemon | - | - | - |
| a generous drizzle of good quality olive oil | - | - | - |
| salt and pepper to taste | - | - | - |
| heaping cup canned or jarred artichoke hearts | 1 | - | - |
| about 2 cups fresh baby spinach or other greens | 2 cup | - | - |
| pieces of whole wheat bread | 10 small | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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