Banana & Berry Smoothies
This fruit-packed smoothie is the perfect blend of sweet, tart, and healthy! Greek yogurt makes it extra thick and creamy.
Foto: Once Upon a Chef
Bahan-bahan
2 porsi
- 1 frozen ripe banana, (peeled and cut into 1-inch (2.5-cm) pieces)
- 1 cup frozen berries
- ½ cup low-fat plain Greek yogurt
- ½ cup pomegranate juice, (plus more if necessary)
- 4 teaspoons honey
Langkah-langkah
-
Combine all of the ingredients in a blender and purée until smooth. Depending on the type of blender you have, you may need to stop and stir occasionally to help it along. If the mixture is too thick, add 2 tablespoons more pomegranate juice and blend again. Pour into glasses and serve cold.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori21011% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen ripe banana | 1 | - | - |
| frozen berries | 1 cup | - | - |
| low-fat plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| pomegranate juice | 0.5 cup | - | - |
| honey | 4 teaspoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Once Upon a Chef
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