Black Bean & Corn Salad with Chipotle-Honey Vinaigrette
A colorful mix of pantry staples and fresh ingredients, this black bean and corn salad is bright, flavorful, and perfect for potlucks, cookouts, or any warm-weather gathering.
Foto: Once Upon a Chef
Bahan-bahan
- 2 ears fresh corn
- 1 cup chopped red onion
- 1 (15.5-oz) can black beans
- 1 red bell pepper, (diced (about 1 cup))
- ½ cup loosely packed fresh chopped cilantro, (plus a bit more for garnish, if desired)
- 1 avocado
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh lime juice, (from 1 to 2 limes)
- 2 tablespoons honey
- ¼ cup + 2 tablespoons vegetable oil
- 1 large clove garlic, (roughly chopped)
- ¼ teaspoon dried oregano
- ¾ teaspoon ground cumin
- ¾ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 can ned chipotle peppers in adobo sauce ((2 peppers, not 2 cans; use smaller peppers, and if they are all large, use only 1½))
Langkah-langkah
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Bring a large pot of salted water to a boil. Add the corn, cover, and turn the heat down to low. Simmer for 10 minutes. Remove the corn from the water and let cool.
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Meanwhile, place the chopped red onions in a small bowl and cover with water. Let sit about ten minutes, then drain completely in a sieve and set aside.
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Place the beans in a sieve; run under cold water to rinse well. Let drain completely and set aside.
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Holding the cooled corn upright in a large bowl, cut the kernels off the cob in strips. Add the beans, red onion, red bell pepper and cilantro.
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Make the dressing by combining all of the ingredients in a blender or mini food processor; process until smooth.
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Pour the dressing over the salad and toss well. Cover and refrigerate for at least 1 hour or, preferably, overnight.
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Right before serving, slice the avocado in half. Remove the pit; using a butter knife, cut a grid in each half. Holding the avocado halves over the salad, use a spoon to scoop out the diced flesh. Toss the salad gently, then taste and adjust seasoning if necessary (I usually add a squeeze of fresh lime to freshen it up). Garnish with a bit of fresh chopped cilantro if desired. Serve cold.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ears fresh corn | 2 | - | - |
| chopped red onion | 1 cup | - | - |
| 1 | - | - | |
| red bell pepper | 1 | - | - |
| loosely packed fresh chopped cilantro | 0.5 cup | - | - |
| avocado | 1 | - | - |
| red wine vinegar | 2 tablespoons | - | - |
| fresh lime juice | 2 tablespoons | - | - |
| honey | 2 tablespoons | - | - |
| + 2 tablespoons vegetable oil | 0.25 cup | - | - |
| clove garlic | 1 large | - | - |
| dried oregano | 0.25 teaspoon | - | - |
| ground cumin | 0.75 teaspoon | Rp 70.000/kg | Rp 263 |
| salt | 0.75 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| ned chipotle peppers in adobo sauce | 2 can | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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