Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

A colorful mix of pantry staples and fresh ingredients, this black bean and corn salad is bright, flavorful, and perfect for potlucks, cookouts, or any warm-weather gathering.

⏱️ 30 menit 📊 Sedang 👁️ 5 dilihat
👨‍🍳 Mulai Masak
Black Bean & Corn Salad with Chipotle-Honey Vinaigrette Foto: Once Upon a Chef

Bahan-bahan

6 porsi
  • 2 ears fresh corn
  • 1 cup chopped red onion
  • 1 (15.5-oz) can black beans
  • 1 red bell pepper, (diced (about 1 cup))
  • ½ cup loosely packed fresh chopped cilantro, (plus a bit more for garnish, if desired)
  • 1 avocado
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice, (from 1 to 2 limes)
  • 2 tablespoons honey
  • ¼ cup + 2 tablespoons vegetable oil
  • 1 large clove garlic, (roughly chopped)
  • ¼ teaspoon dried oregano
  • ¾ teaspoon ground cumin
  • ¾ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 can ned chipotle peppers in adobo sauce ((2 peppers, not 2 cans; use smaller peppers, and if they are all large, use only 1½))

Langkah-langkah

  1. Bring a large pot of salted water to a boil. Add the corn, cover, and turn the heat down to low. Simmer for 10 minutes. Remove the corn from the water and let cool.

  2. Meanwhile, place the chopped red onions in a small bowl and cover with water. Let sit about ten minutes, then drain completely in a sieve and set aside.

  3. Place the beans in a sieve; run under cold water to rinse well. Let drain completely and set aside.

  4. Holding the cooled corn upright in a large bowl, cut the kernels off the cob in strips. Add the beans, red onion, red bell pepper and cilantro.

  5. Make the dressing by combining all of the ingredients in a blender or mini food processor; process until smooth.

  6. Pour the dressing over the salad and toss well. Cover and refrigerate for at least 1 hour or, preferably, overnight.

  7. Right before serving, slice the avocado in half. Remove the pit; using a butter knife, cut a grid in each half. Holding the avocado halves over the salad, use a spoon to scoop out the diced flesh. Toss the salad gently, then taste and adjust seasoning if necessary (I usually add a squeeze of fresh lime to freshen it up). Garnish with a bit of fresh chopped cilantro if desired. Serve cold.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35718% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 263
Per Porsi Rp 44/porsi
🏠 Lebih hemat ~Rp 526 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
ears fresh corn 2 - -
chopped red onion 1 cup - -
1 - -
red bell pepper 1 - -
loosely packed fresh chopped cilantro 0.5 cup - -
avocado 1 - -
red wine vinegar 2 tablespoons - -
fresh lime juice 2 tablespoons - -
honey 2 tablespoons - -
+ 2 tablespoons vegetable oil 0.25 cup - -
clove garlic 1 large - -
dried oregano 0.25 teaspoon - -
ground cumin 0.75 teaspoon Rp 70.000/kg Rp 263
salt 0.75 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
ned chipotle peppers in adobo sauce 2 can - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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